Race Timeline
The Course
Half Splits
Hilary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 30:51 | 9:56 | -0:04 | |
15K | 1:33:13 | 10:00 | 3.11 mi | 31:18 | 10:04 | +0:08 | |
20K | 2:03:36 | 9:57 | 3.11 mi | 30:23 | 9:47 | -0:17 | |
25K | 2:35:35 | 10:01 | 3.10 mi | 31:59 | 10:18 | +0:31 | |
30K | 3:08:25 | 10:06 | 3.11 mi | 32:50 | 10:34 | +0:16 | |
35K | 3:42:52 | 10:15 | 3.11 mi | 34:27 | 11:05 | +0:31 | |
40K | 4:19:18 | 10:26 | 3.10 mi | 36:26 | 11:44 | +0:39 | |
Finish(26.22 mi) | 4:34:09 | 10:28 | 1.37 mi | 14:51 | 10:53 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:28 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
3:08:25
69% of race
Time at Steady Pace
49:18
18% of race
Time at Slower Pace
36:26
13% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5162 | 1481 | 30 | 5320 | 1543 | 29 |
| 10K | 3.10 mi | 5226-64 | 1501-20 | 30 | 5310 | 1539 | 29 |
| 15K | 3.11 mi | 5241-15 | 1514-13 | 30 | 5320 | 1543 | 29 |
| 20K | 3.11 mi | 5165+76 | 1484+30 | 29+1 | 5026 | 1429 | 26 |
| 25K | 3.10 mi | 5114+51 | 1470+14 | 28+1 | 5062 | 1485 | 25 |
| 30K | 3.11 mi | 5020+94 | 1452+18 | 27+1 | 4793 | 1449 | 28 |
| 35K | 3.11 mi | 4891+129 | 1444+8 | 27 | 4492 | 1442 | 25 |
| 40K | 3.10 mi | 4872+19 | 1490-46 | 28-1 | 4893 | 1753 | 33 |
| Finish(26.22 mi) | 1.37 mi | 4889-17 | 1510-20 | 28 | 5293 | 1911 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5320
Females
1543
F55-59
29
5K→10K
3.1 - 6.2 mi
Overall
5310
Females
1539
F55-59
29
10K→15K
6.2 - 9.3 mi
Overall
5320
Females
1543
F55-59
29
15K→20K
9.3 - 12.4 mi
Overall
5026
Females
1429
F55-59
26
20K→25K
12.4 - 15.5 mi
Overall
5062
Females
1485
F55-59
25
25K→30K
15.5 - 18.6 mi
Overall
4793
Females
1449
F55-59
28
30K→35K
18.6 - 21.8 mi
Overall
4492
Females
1442
F55-59
25
35K→40K
21.8 - 24.9 mi
Overall
4893
Females
1753
F55-59
33
40K→Finish
24.9 - 26.2 mi
Overall
5293
Females
1911
F55-59
32
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
