Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:15 | 11:59 | 3.11 mi | 37:15 | 11:59 | - | |
10K | 1:13:54 | 11:54 | 3.10 mi | 36:39 | 11:48 | -0:11 | |
15K | 1:51:05 | 11:55 | 3.11 mi | 37:11 | 11:58 | +0:10 | |
20K | 2:26:39 | 11:48 | 3.11 mi | 35:34 | 11:27 | -0:31 | |
25K | 3:06:00 | 11:58 | 3.10 mi | 39:21 | 12:40 | +1:13 | |
30K | 3:44:54 | 12:04 | 3.11 mi | 38:54 | 12:31 | -0:09 | |
35K | 4:25:26 | 12:12 | 3.11 mi | 40:32 | 13:03 | +0:32 | |
40K | 5:04:58 | 12:16 | 3.10 mi | 39:32 | 12:43 | -0:20 | |
Finish(26.22 mi) | 5:20:16 | 12:13 | 1.37 mi | 15:18 | 11:13 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:13 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
2:41:57
51% of race
Time at Steady Pace
2:38:19
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7734 | 2824 | 550 | 7595 | 2726 | 534 |
| 10K | 3.10 mi | 7670+64 | 2781+43 | 547+3 | 7580 | 2727 | 537 |
| 15K | 3.11 mi | 7643+27 | 2761+20 | 543+4 | 7595 | 2726 | 534 |
| 20K | 3.11 mi | 7500+143 | 2680+81 | 528+15 | 7035 | 2431 | 482 |
| 25K | 3.10 mi | 7461+39 | 2668+12 | 515+13 | 7325 | 2630 | 508 |
| 30K | 3.11 mi | 7337+124 | 2621+47 | 508+7 | 6727 | 2373 | 450 |
| 35K | 3.11 mi | 7201+136 | 2555+66 | 497+11 | 6394 | 2300 | 447 |
| 40K | 3.10 mi | 7081+120 | 2507+48 | 488+9 | 5916 | 2169 | 433 |
| Finish(26.22 mi) | 1.37 mi | 7016+65 | 2480+27 | 485+3 | 5695 | 2090 | 438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7595
Females
2726
F20-24
534
5K→10K
3.1 - 6.2 mi
Overall
7580
Females
2727
F20-24
537
10K→15K
6.2 - 9.3 mi
Overall
7595
Females
2726
F20-24
534
15K→20K
9.3 - 12.4 mi
Overall
7035
Females
2431
F20-24
482
20K→25K
12.4 - 15.5 mi
Overall
7325
Females
2630
F20-24
508
25K→30K
15.5 - 18.6 mi
Overall
6727
Females
2373
F20-24
450
30K→35K
18.6 - 21.8 mi
Overall
6394
Females
2300
F20-24
447
35K→40K
21.8 - 24.9 mi
Overall
5916
Females
2169
F20-24
433
40K→Finish
24.9 - 26.2 mi
Overall
5695
Females
2090
F20-24
438
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
