Shannon Gage
Saint Paul, MN
Bib: 12162 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 34:48 | 11:12 | +1:20 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 32:13 | 10:22 | -0:50 | |
20K | 2:11:20 | 10:34 | 3.11 mi | 33:41 | 10:50 | +0:28 | |
25K | 2:48:09 | 10:49 | 3.10 mi | 36:49 | 11:51 | +1:01 | |
30K | 3:25:54 | 11:03 | 3.11 mi | 37:45 | 12:09 | +0:18 | |
35K | 4:10:24 | 11:31 | 3.11 mi | 44:30 | 14:19 | +2:10 | |
40K | 4:53:18 | 11:48 | 3.10 mi | 42:54 | 13:48 | -0:31 | |
Finish(26.22 mi) | 5:09:14 | 11:48 | 1.37 mi | 15:56 | 11:41 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:48 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:36:32
31% of race
Time at Steady Pace
2:05:18
41% of race
Time at Slower Pace
1:27:24
28% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4938 | 1395 | 164 | 5813 | 1767 | 194 |
| 10K | 3.10 mi | 6080-1142 | 1916-521 | 217-53 | 7087 | 2439 | 268 |
| 15K | 3.11 mi | 5981+99 | 1858+58 | 214+3 | 5813 | 1767 | 194 |
| 20K | 3.11 mi | 6096-115 | 1916-58 | 214 | 6467 | 2120 | 240 |
| 25K | 3.10 mi | 6248-152 | 2000-84 | 222-8 | 6757 | 2332 | 266 |
| 30K | 3.11 mi | 6301-53 | 2040-40 | 223-1 | 6435 | 2234 | 244 |
| 35K | 3.11 mi | 6566-265 | 2217-177 | 248-25 | 7279 | 2706 | 309 |
| 40K | 3.10 mi | 6612-46 | 2259-42 | 252-4 | 6834 | 2555 | 288 |
| Finish(26.22 mi) | 1.37 mi | 6588+24 | 2259 | 254-2 | 6203 | 2286 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5813
Females
1767
F40-44
194
5K→10K
3.1 - 6.2 mi
Overall
7087
Females
2439
F40-44
268
10K→15K
6.2 - 9.3 mi
Overall
5813
Females
1767
F40-44
194
15K→20K
9.3 - 12.4 mi
Overall
6467
Females
2120
F40-44
240
20K→25K
12.4 - 15.5 mi
Overall
6757
Females
2332
F40-44
266
25K→30K
15.5 - 18.6 mi
Overall
6435
Females
2234
F40-44
244
30K→35K
18.6 - 21.8 mi
Overall
7279
Females
2706
F40-44
309
35K→40K
21.8 - 24.9 mi
Overall
6834
Females
2555
F40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
6203
Females
2286
F40-44
242
Passing Analysis
No position changes recorded for this athlete.
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