Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:58 | 11:15 | 3.11 mi | 34:58 | 11:15 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 32:51 | 10:34 | -0:41 | |
15K | 1:40:00 | 10:44 | 3.11 mi | 32:11 | 10:22 | -0:12 | |
20K | 2:11:51 | 10:37 | 3.11 mi | 31:51 | 10:15 | -0:07 | |
25K | 2:47:56 | 10:49 | 3.10 mi | 36:05 | 11:37 | +1:22 | |
30K | 3:28:26 | 11:11 | 3.11 mi | 40:30 | 13:02 | +1:25 | |
35K | 4:13:21 | 11:39 | 3.11 mi | 44:55 | 14:27 | +1:25 | |
40K | 4:59:22 | 12:03 | 3.10 mi | 46:01 | 14:49 | +0:22 | |
Finish(26.22 mi) | 5:17:39 | 12:07 | 1.37 mi | 18:17 | 13:24 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:07 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:36:53
31% of race
Time at Steady Pace
1:11:03
22% of race
Time at Slower Pace
2:29:43
47% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6966 | 4557 | 920 | 5793 | 4021 | 815 |
| 10K | 3.10 mi | 6590+376 | 4378+179 | 881+39 | 6278 | 4254 | 853 |
| 15K | 3.11 mi | 6311+279 | 4270+108 | 860+21 | 5793 | 4021 | 815 |
| 20K | 3.11 mi | 6155+156 | 4196+74 | 842+18 | 5723 | 3954 | 794 |
| 25K | 3.10 mi | 6227-72 | 4218-22 | 849-7 | 6586 | 4323 | 875 |
| 30K | 3.11 mi | 6466-239 | 4315-97 | 870-21 | 7092 | 4490 | 906 |
| 35K | 3.11 mi | 6699-233 | 4387-72 | 889-19 | 7356 | 4577 | 923 |
| 40K | 3.10 mi | 6871-172 | 4448-61 | 906-17 | 7510 | 4615 | 923 |
| Finish(26.22 mi) | 1.37 mi | 6932-61 | 4473-25 | 910-4 | 7497 | 4617 | 936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5793
Males
4021
M25-29
815
5K→10K
3.1 - 6.2 mi
Overall
6278
Males
4254
M25-29
853
10K→15K
6.2 - 9.3 mi
Overall
5793
Males
4021
M25-29
815
15K→20K
9.3 - 12.4 mi
Overall
5723
Males
3954
M25-29
794
20K→25K
12.4 - 15.5 mi
Overall
6586
Males
4323
M25-29
875
25K→30K
15.5 - 18.6 mi
Overall
7092
Males
4490
M25-29
906
30K→35K
18.6 - 21.8 mi
Overall
7356
Males
4577
M25-29
923
35K→40K
21.8 - 24.9 mi
Overall
7510
Males
4615
M25-29
923
40K→Finish
24.9 - 26.2 mi
Overall
7497
Males
4617
M25-29
936
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
