Race Timeline
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Half Splits
Sameer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 27:35 | 8:53 | -0:28 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 28:04 | 9:02 | +0:09 | |
20K | 1:51:04 | 8:56 | 3.11 mi | 26:23 | 8:30 | -0:32 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 26:17 | 8:28 | -0:02 | |
30K | 2:44:02 | 8:48 | 3.11 mi | 26:41 | 8:35 | +0:07 | |
35K | 3:11:24 | 8:48 | 3.11 mi | 27:22 | 8:49 | +0:14 | |
40K | 3:38:49 | 8:48 | 3.10 mi | 27:25 | 8:49 | 0:00 | |
Finish(26.22 mi) | 3:48:47 | 8:44 | 1.37 mi | 9:58 | 7:18 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
8:44 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
1:02:38
27% of race
Time at Steady Pace
2:17:07
60% of race
Time at Slower Pace
29:02
13% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3827 | 2826 | 450 | 3282 | 2483 | 404 |
| 10K | 3.10 mi | 3428+399 | 2568+258 | 406+44 | 2960 | 2255 | 347 |
| 15K | 3.11 mi | 3376+52 | 2532+36 | 401+5 | 3282 | 2483 | 404 |
| 20K | 3.11 mi | 3119+257 | 2364+168 | 373+28 | 2505 | 1961 | 307 |
| 25K | 3.10 mi | 2789+330 | 2145+219 | 345+28 | 1958 | 1568 | 240 |
| 30K | 3.11 mi | 2558+231 | 1976+169 | 296+49 | 1888 | 1476 | 217 |
| 35K | 3.11 mi | 2344+214 | 1808+168 | 270+26 | 1696 | 1302 | 203 |
| 40K | 3.10 mi | 2140+204 | 1646+162 | 247+23 | 1542 | 1160 | 181 |
| Finish(26.22 mi) | 1.37 mi | 1995+145 | 1541+105 | 232+15 | 548 | 448 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3282
Males
2483
M20-24
404
5K→10K
3.1 - 6.2 mi
Overall
2960
Males
2255
M20-24
347
10K→15K
6.2 - 9.3 mi
Overall
3282
Males
2483
M20-24
404
15K→20K
9.3 - 12.4 mi
Overall
2505
Males
1961
M20-24
307
20K→25K
12.4 - 15.5 mi
Overall
1958
Males
1568
M20-24
240
25K→30K
15.5 - 18.6 mi
Overall
1888
Males
1476
M20-24
217
30K→35K
18.6 - 21.8 mi
Overall
1696
Males
1302
M20-24
203
35K→40K
21.8 - 24.9 mi
Overall
1542
Males
1160
M20-24
181
40K→Finish
24.9 - 26.2 mi
Overall
548
Males
448
M20-24
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
