Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 41:11 | 6:38 | 3.10 mi | 20:14 | 6:31 | -0:14 | |
15K | 1:01:38 | 6:37 | 3.11 mi | 20:27 | 6:35 | +0:04 | |
20K | 1:21:30 | 6:33 | 3.11 mi | 19:52 | 6:24 | -0:11 | |
25K | 1:42:02 | 6:34 | 3.10 mi | 20:32 | 6:37 | +0:13 | |
30K | 2:02:48 | 6:35 | 3.11 mi | 20:46 | 6:41 | +0:04 | |
35K | 2:24:05 | 6:38 | 3.11 mi | 21:17 | 6:51 | +0:10 | |
40K | 2:46:04 | 6:41 | 3.10 mi | 21:59 | 7:05 | +0:14 | |
Finish(26.22 mi) | 2:55:12 | 6:41 | 1.37 mi | 9:08 | 6:42 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
6:41 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
2:33:13
87% of race
Time at Steady Pace
21:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 233 | 206 | 50 | 154 | 136 | 31 |
| 10K | 3.10 mi | 179+54 | 158+48 | 37+13 | 164 | 143 | 35 |
| 15K | 3.11 mi | 177+2 | 156+2 | 36+1 | 154 | 136 | 31 |
| 20K | 3.11 mi | 170+7 | 149+7 | 35+1 | 150 | 133 | 29 |
| 25K | 3.10 mi | 166+4 | 146+3 | 34+1 | 170 | 152 | 34 |
| 30K | 3.11 mi | 160+6 | 141+5 | 31+3 | 177 | 157 | 41 |
| 35K | 3.11 mi | 153+7 | 134+7 | 30+1 | 194 | 170 | 45 |
| 40K | 3.10 mi | 155-2 | 135-1 | 32-2 | 248 | 207 | 53 |
| Finish(26.22 mi) | 1.37 mi | 161-6 | 140-5 | 31+1 | 214 | 179 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
154
Males
136
M30-34
31
5K→10K
3.1 - 6.2 mi
Overall
164
Males
143
M30-34
35
10K→15K
6.2 - 9.3 mi
Overall
154
Males
136
M30-34
31
15K→20K
9.3 - 12.4 mi
Overall
150
Males
133
M30-34
29
20K→25K
12.4 - 15.5 mi
Overall
170
Males
152
M30-34
34
25K→30K
15.5 - 18.6 mi
Overall
177
Males
157
M30-34
41
30K→35K
18.6 - 21.8 mi
Overall
194
Males
170
M30-34
45
35K→40K
21.8 - 24.9 mi
Overall
248
Males
207
M30-34
53
40K→Finish
24.9 - 26.2 mi
Overall
214
Males
179
M30-34
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
