Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:55 | 10:55 | +0:05 | |
15K | 1:43:58 | 11:09 | 3.11 mi | 36:23 | 11:43 | +0:48 | |
20K | 2:22:51 | 11:30 | 3.11 mi | 38:53 | 12:31 | +0:48 | |
25K | 3:08:13 | 12:07 | 3.10 mi | 45:22 | 14:36 | +2:05 | |
30K | 3:58:51 | 12:49 | 3.11 mi | 50:38 | 16:18 | +1:42 | |
35K | 4:42:18 | 12:59 | 3.11 mi | 43:27 | 13:59 | -2:19 | |
40K | 5:23:16 | 13:00 | 3.10 mi | 40:58 | 13:11 | -0:48 | |
Finish(26.22 mi) | 5:37:25 | 12:53 | 1.37 mi | 14:09 | 10:22 | -2:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:53 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
1:21:44
24% of race
Time at Steady Pace
1:56:14
34% of race
Time at Slower Pace
2:19:27
41% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6332 | 4249 | 508 | 7432 | 4768 | 551 |
| 10K | 3.10 mi | 6513-181 | 4345-96 | 518-10 | 6759 | 4463 | 528 |
| 15K | 3.11 mi | 6893-380 | 4540-195 | 532-14 | 7432 | 4768 | 551 |
| 20K | 3.11 mi | 7236-343 | 4682-142 | 547-15 | 7692 | 4856 | 565 |
| 25K | 3.10 mi | 7570-334 | 4819-137 | 561-14 | 8127 | 5034 | 584 |
| 30K | 3.11 mi | 7819-249 | 4921-102 | 573-12 | 8311 | 5095 | 591 |
| 35K | 3.11 mi | 7740+79 | 4872+49 | 568+5 | 7070 | 4429 | 527 |
| 40K | 3.10 mi | 7612+128 | 4799+73 | 561+7 | 6330 | 3973 | 468 |
| Finish(26.22 mi) | 1.37 mi | 7515+97 | 4742+57 | 555+6 | 4628 | 2961 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7432
Males
4768
M40-44
551
5K→10K
3.1 - 6.2 mi
Overall
6759
Males
4463
M40-44
528
10K→15K
6.2 - 9.3 mi
Overall
7432
Males
4768
M40-44
551
15K→20K
9.3 - 12.4 mi
Overall
7692
Males
4856
M40-44
565
20K→25K
12.4 - 15.5 mi
Overall
8127
Males
5034
M40-44
584
25K→30K
15.5 - 18.6 mi
Overall
8311
Males
5095
M40-44
591
30K→35K
18.6 - 21.8 mi
Overall
7070
Males
4429
M40-44
527
35K→40K
21.8 - 24.9 mi
Overall
6330
Males
3973
M40-44
468
40K→Finish
24.9 - 26.2 mi
Overall
4628
Males
2961
M40-44
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
