Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:29 | 11:06 | 3.11 mi | 34:29 | 11:06 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 31:37 | 10:11 | -0:55 | |
15K | 1:36:11 | 10:19 | 3.11 mi | 30:05 | 9:41 | -0:30 | |
20K | 2:04:46 | 10:02 | 3.11 mi | 28:35 | 9:12 | -0:29 | |
25K | 2:33:01 | 9:51 | 3.10 mi | 28:15 | 9:06 | -0:06 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 29:14 | 9:25 | +0:19 | |
35K | 3:32:02 | 9:45 | 3.11 mi | 29:47 | 9:35 | +0:10 | |
40K | 4:01:23 | 9:43 | 3.10 mi | 29:21 | 9:27 | -0:08 | |
Finish(26.22 mi) | 4:13:15 | 9:40 | 1.37 mi | 11:52 | 8:42 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:40 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
40:07
16% of race
Time at Steady Pace
2:27:02
58% of race
Time at Slower Pace
1:06:06
26% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6737 | 4445 | 695 | 4747 | 3434 | 550 |
| 10K | 3.10 mi | 6219+518 | 4208+237 | 659+36 | 5681 | 3948 | 617 |
| 15K | 3.11 mi | 5729+490 | 3987+221 | 622+37 | 4747 | 3434 | 550 |
| 20K | 3.11 mi | 5312+417 | 3749+238 | 595+27 | 4108 | 3029 | 484 |
| 25K | 3.10 mi | 4882+430 | 3500+249 | 553+42 | 3257 | 2460 | 381 |
| 30K | 3.11 mi | 4507+375 | 3238+262 | 510+43 | 3264 | 2418 | 375 |
| 35K | 3.11 mi | 4124+383 | 2975+263 | 471+39 | 2753 | 2029 | 324 |
| 40K | 3.10 mi | 3746+378 | 2687+288 | 417+54 | 2274 | 1643 | 268 |
| Finish(26.22 mi) | 1.37 mi | 3634+112 | 2610+77 | 410+7 | 2124 | 1523 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4747
Males
3434
M20-24
550
5K→10K
3.1 - 6.2 mi
Overall
5681
Males
3948
M20-24
617
10K→15K
6.2 - 9.3 mi
Overall
4747
Males
3434
M20-24
550
15K→20K
9.3 - 12.4 mi
Overall
4108
Males
3029
M20-24
484
20K→25K
12.4 - 15.5 mi
Overall
3257
Males
2460
M20-24
381
25K→30K
15.5 - 18.6 mi
Overall
3264
Males
2418
M20-24
375
30K→35K
18.6 - 21.8 mi
Overall
2753
Males
2029
M20-24
324
35K→40K
21.8 - 24.9 mi
Overall
2274
Males
1643
M20-24
268
40K→Finish
24.9 - 26.2 mi
Overall
2124
Males
1523
M20-24
257
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
