Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 31:31 | 10:09 | -0:03 | |
15K | 1:35:30 | 10:15 | 3.11 mi | 32:18 | 10:24 | +0:15 | |
20K | 2:06:42 | 10:12 | 3.11 mi | 31:12 | 10:03 | -0:21 | |
25K | 2:37:40 | 10:09 | 3.10 mi | 30:58 | 9:58 | -0:05 | |
30K | 3:08:48 | 10:08 | 3.11 mi | 31:08 | 10:01 | +0:03 | |
35K | 3:41:15 | 10:10 | 3.11 mi | 32:27 | 10:27 | +0:26 | |
40K | 4:16:18 | 10:19 | 3.10 mi | 35:03 | 11:17 | +0:50 | |
Finish(26.22 mi) | 4:31:41 | 10:22 | 1.37 mi | 15:23 | 11:17 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:22 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:41:15
81% of race
Time at Steady Pace
50:26
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5465 | 3839 | 289 | 5843 | 4045 | 299 |
| 10K | 3.10 mi | 5534-69 | 3867-28 | 288+1 | 5644 | 3929 | 292 |
| 15K | 3.11 mi | 5601-67 | 3913-46 | 292-4 | 5843 | 4045 | 299 |
| 20K | 3.11 mi | 5541+60 | 3875+38 | 286+6 | 5440 | 3805 | 275 |
| 25K | 3.10 mi | 5317+224 | 3742+133 | 280+6 | 4605 | 3306 | 239 |
| 30K | 3.11 mi | 5052+265 | 3573+169 | 264+16 | 4079 | 2900 | 212 |
| 35K | 3.11 mi | 4755+297 | 3355+218 | 248+16 | 3706 | 2592 | 186 |
| 40K | 3.10 mi | 4686+69 | 3272+83 | 242+6 | 4386 | 2851 | 213 |
| Finish(26.22 mi) | 1.37 mi | 4738-52 | 3281-9 | 243-1 | 5761 | 3628 | 275 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5843
Males
4045
M45-49
299
5K→10K
3.1 - 6.2 mi
Overall
5644
Males
3929
M45-49
292
10K→15K
6.2 - 9.3 mi
Overall
5843
Males
4045
M45-49
299
15K→20K
9.3 - 12.4 mi
Overall
5440
Males
3805
M45-49
275
20K→25K
12.4 - 15.5 mi
Overall
4605
Males
3306
M45-49
239
25K→30K
15.5 - 18.6 mi
Overall
4079
Males
2900
M45-49
212
30K→35K
18.6 - 21.8 mi
Overall
3706
Males
2592
M45-49
186
35K→40K
21.8 - 24.9 mi
Overall
4386
Males
2851
M45-49
213
40K→Finish
24.9 - 26.2 mi
Overall
5761
Males
3628
M45-49
275
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
