Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:03:36 | 10:14 | 3.10 mi | 31:27 | 10:07 | -0:14 | |
15K | 1:35:14 | 10:13 | 3.11 mi | 31:38 | 10:11 | +0:04 | |
20K | 2:05:58 | 10:08 | 3.11 mi | 30:44 | 9:54 | -0:17 | |
25K | 2:37:10 | 10:07 | 3.10 mi | 31:12 | 10:03 | +0:09 | |
30K | 3:09:58 | 10:11 | 3.11 mi | 32:48 | 10:33 | +0:30 | |
35K | 3:47:04 | 10:26 | 3.11 mi | 37:06 | 11:56 | +1:23 | |
40K | 4:23:10 | 10:35 | 3.10 mi | 36:06 | 11:37 | -0:19 | |
Finish(26.22 mi) | 4:37:17 | 10:35 | 1.37 mi | 14:07 | 10:21 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:35 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
30:44
11% of race
Time at Steady Pace
2:53:21
63% of race
Time at Slower Pace
1:13:12
26% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5680 | 1720 | 261 | 5518 | 1634 | 256 |
| 10K | 3.10 mi | 5617+63 | 1692+28 | 259+2 | 5607 | 1681 | 256 |
| 15K | 3.11 mi | 5555+62 | 1652+40 | 254+5 | 5518 | 1634 | 256 |
| 20K | 3.11 mi | 5465+90 | 1614+38 | 251+3 | 5208 | 1510 | 233 |
| 25K | 3.10 mi | 5263+202 | 1535+79 | 235+16 | 4733 | 1342 | 201 |
| 30K | 3.11 mi | 5149+114 | 1512+23 | 229+6 | 4782 | 1445 | 222 |
| 35K | 3.11 mi | 5179-30 | 1574-62 | 238-9 | 5367 | 1861 | 276 |
| 40K | 3.10 mi | 5085+94 | 1573+1 | 235+3 | 4758 | 1699 | 257 |
| Finish(26.22 mi) | 1.37 mi | 5047+38 | 1573 | 235 | 4580 | 1631 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5518
Females
1634
F30-34
256
5K→10K
3.1 - 6.2 mi
Overall
5607
Females
1681
F30-34
256
10K→15K
6.2 - 9.3 mi
Overall
5518
Females
1634
F30-34
256
15K→20K
9.3 - 12.4 mi
Overall
5208
Females
1510
F30-34
233
20K→25K
12.4 - 15.5 mi
Overall
4733
Females
1342
F30-34
201
25K→30K
15.5 - 18.6 mi
Overall
4782
Females
1445
F30-34
222
30K→35K
18.6 - 21.8 mi
Overall
5367
Females
1861
F30-34
276
35K→40K
21.8 - 24.9 mi
Overall
4758
Females
1699
F30-34
257
40K→Finish
24.9 - 26.2 mi
Overall
4580
Females
1631
F30-34
246
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
