Kasandra Nelson
Red Wing, MN
Bib: 12126 F 46
Race Timeline
The Course
Half Splits
Kasandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
10K | 1:14:18 | 11:57 | 3.10 mi | 37:04 | 11:56 | -0:03 | |
15K | 1:54:18 | 12:16 | 3.11 mi | 40:00 | 12:52 | +0:56 | |
20K | 2:33:34 | 12:21 | 3.11 mi | 39:16 | 12:38 | -0:14 | |
25K | 3:12:53 | 12:25 | 3.10 mi | 39:19 | 12:39 | +0:01 | |
30K | 3:51:43 | 12:26 | 3.11 mi | 38:50 | 12:30 | -0:09 | |
35K | 4:34:44 | 12:38 | 3.11 mi | 43:01 | 13:51 | +1:21 | |
40K | 5:14:31 | 12:39 | 3.10 mi | 39:47 | 12:48 | -1:03 | |
Finish(26.22 mi) | 5:31:24 | 12:39 | 1.37 mi | 16:53 | 12:23 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
12:39 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
4:48:23
87% of race
Time at Steady Pace
43:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7733 | 2823 | 220 | 8038 | 2983 | 237 |
| 10K | 3.10 mi | 7720+13 | 2810+13 | 226-6 | 7674 | 2782 | 222 |
| 15K | 3.11 mi | 7881-161 | 2900-90 | 230-4 | 8038 | 2983 | 237 |
| 20K | 3.11 mi | 7857+24 | 2889+11 | 229+1 | 7737 | 2829 | 227 |
| 25K | 3.10 mi | 7762+95 | 2828+61 | 226+3 | 7317 | 2624 | 201 |
| 30K | 3.11 mi | 7615+147 | 2759+69 | 215+11 | 6715 | 2368 | 185 |
| 35K | 3.11 mi | 7526+89 | 2725+34 | 212+3 | 6967 | 2566 | 200 |
| 40K | 3.10 mi | 7378+148 | 2668+57 | 209+3 | 5995 | 2203 | 173 |
| Finish(26.22 mi) | 1.37 mi | 7351+27 | 2659+9 | 208+1 | 6811 | 2545 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8038
Females
2983
F45-49
237
5K→10K
3.1 - 6.2 mi
Overall
7674
Females
2782
F45-49
222
10K→15K
6.2 - 9.3 mi
Overall
8038
Females
2983
F45-49
237
15K→20K
9.3 - 12.4 mi
Overall
7737
Females
2829
F45-49
227
20K→25K
12.4 - 15.5 mi
Overall
7317
Females
2624
F45-49
201
25K→30K
15.5 - 18.6 mi
Overall
6715
Females
2368
F45-49
185
30K→35K
18.6 - 21.8 mi
Overall
6967
Females
2566
F45-49
200
35K→40K
21.8 - 24.9 mi
Overall
5995
Females
2203
F45-49
173
40K→Finish
24.9 - 26.2 mi
Overall
6811
Females
2545
F45-49
198
Passing Analysis
No position changes recorded for this athlete.
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