Race Timeline
The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 33:30 | 10:47 | -0:25 | |
15K | 1:42:21 | 10:59 | 3.11 mi | 34:04 | 10:58 | +0:11 | |
20K | 2:16:29 | 10:59 | 3.11 mi | 34:08 | 10:59 | +0:01 | |
25K | 2:51:29 | 11:02 | 3.10 mi | 35:00 | 11:16 | +0:17 | |
30K | 3:30:08 | 11:16 | 3.11 mi | 38:39 | 12:26 | +1:10 | |
35K | 4:09:48 | 11:29 | 3.11 mi | 39:40 | 12:46 | +0:20 | |
40K | 4:47:53 | 11:35 | 3.10 mi | 38:05 | 12:15 | -0:31 | |
Finish(26.22 mi) | 5:02:30 | 11:33 | 1.37 mi | 14:37 | 10:43 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:33 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
3:06:06
62% of race
Time at Steady Pace
1:16:44
25% of race
Time at Slower Pace
39:40
13% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6880 | 2336 | 263 | 6619 | 2171 | 244 |
| 10K | 3.10 mi | 6698+182 | 2231+105 | 257+6 | 6541 | 2143 | 245 |
| 15K | 3.11 mi | 6656+42 | 2205+26 | 252+5 | 6619 | 2171 | 244 |
| 20K | 3.11 mi | 6629+27 | 2188+17 | 253-1 | 6625 | 2198 | 245 |
| 25K | 3.10 mi | 6527+102 | 2142+46 | 242+11 | 6254 | 2061 | 227 |
| 30K | 3.11 mi | 6579-52 | 2195-53 | 249-7 | 6670 | 2344 | 265 |
| 35K | 3.11 mi | 6535+44 | 2201-6 | 245+4 | 6169 | 2193 | 246 |
| 40K | 3.10 mi | 6406+129 | 2167+34 | 242+3 | 5460 | 1983 | 223 |
| Finish(26.22 mi) | 1.37 mi | 6362+44 | 2153+14 | 240+2 | 5076 | 1822 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6619
Females
2171
F40-44
244
5K→10K
3.1 - 6.2 mi
Overall
6541
Females
2143
F40-44
245
10K→15K
6.2 - 9.3 mi
Overall
6619
Females
2171
F40-44
244
15K→20K
9.3 - 12.4 mi
Overall
6625
Females
2198
F40-44
245
20K→25K
12.4 - 15.5 mi
Overall
6254
Females
2061
F40-44
227
25K→30K
15.5 - 18.6 mi
Overall
6670
Females
2344
F40-44
265
30K→35K
18.6 - 21.8 mi
Overall
6169
Females
2193
F40-44
246
35K→40K
21.8 - 24.9 mi
Overall
5460
Females
1983
F40-44
223
40K→Finish
24.9 - 26.2 mi
Overall
5076
Females
1822
F40-44
191
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
