Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 26:33 | 8:33 | -0:09 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 26:33 | 8:33 | 0:00 | |
20K | 1:46:07 | 8:32 | 3.11 mi | 26:00 | 8:22 | -0:11 | |
25K | 2:12:22 | 8:31 | 3.10 mi | 26:15 | 8:27 | +0:05 | |
30K | 2:37:44 | 8:28 | 3.11 mi | 25:22 | 8:10 | -0:17 | |
35K | 3:03:15 | 8:26 | 3.11 mi | 25:31 | 8:13 | +0:03 | |
40K | 3:28:26 | 8:23 | 3.10 mi | 25:11 | 8:06 | -0:07 | |
Finish(26.22 mi) | 3:39:12 | 8:22 | 1.37 mi | 10:46 | 7:54 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:22 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:12:11
88% of race
Time at Steady Pace
27:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2266 | 1766 | 366 | 2222 | 1773 | 369 |
| 10K | 3.10 mi | 2272-6 | 1776-10 | 375-9 | 2271 | 1784 | 373 |
| 15K | 3.11 mi | 2251+21 | 1771+5 | 372+3 | 2222 | 1773 | 369 |
| 20K | 3.11 mi | 2229+22 | 1760+11 | 372 | 2254 | 1786 | 373 |
| 25K | 3.10 mi | 2141+88 | 1703+57 | 362+10 | 1939 | 1554 | 333 |
| 30K | 3.11 mi | 1932+209 | 1541+162 | 336+26 | 1330 | 1078 | 236 |
| 35K | 3.11 mi | 1731+201 | 1375+166 | 301+35 | 1044 | 840 | 185 |
| 40K | 3.10 mi | 1543+188 | 1226+149 | 274+27 | 841 | 666 | 142 |
| Finish(26.22 mi) | 1.37 mi | 1503+40 | 1190+36 | 264+10 | 1092 | 833 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2222
Males
1773
M30-34
369
5K→10K
3.1 - 6.2 mi
Overall
2271
Males
1784
M30-34
373
10K→15K
6.2 - 9.3 mi
Overall
2222
Males
1773
M30-34
369
15K→20K
9.3 - 12.4 mi
Overall
2254
Males
1786
M30-34
373
20K→25K
12.4 - 15.5 mi
Overall
1939
Males
1554
M30-34
333
25K→30K
15.5 - 18.6 mi
Overall
1330
Males
1078
M30-34
236
30K→35K
18.6 - 21.8 mi
Overall
1044
Males
840
M30-34
185
35K→40K
21.8 - 24.9 mi
Overall
841
Males
666
M30-34
142
40K→Finish
24.9 - 26.2 mi
Overall
1092
Males
833
M30-34
172
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
