Isabelle Nachtsheim
West Saint Paul, MN
Bib: 12109 F 22
Race Timeline
The Course
Half Splits
Isabelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:02:33 | 10:04 | 3.10 mi | 30:50 | 9:55 | -0:18 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 31:09 | 10:02 | +0:07 | |
20K | 2:03:31 | 9:56 | 3.11 mi | 29:49 | 9:36 | -0:26 | |
25K | 2:33:41 | 9:54 | 3.10 mi | 30:10 | 9:43 | +0:07 | |
30K | 3:03:56 | 9:52 | 3.11 mi | 30:15 | 9:44 | +0:01 | |
35K | 3:34:01 | 9:50 | 3.11 mi | 30:05 | 9:41 | -0:03 | |
40K | 4:03:31 | 9:48 | 3.10 mi | 29:30 | 9:30 | -0:11 | |
Finish(26.22 mi) | 4:15:19 | 9:45 | 1.37 mi | 11:48 | 8:39 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:45 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
41:18
16% of race
Time at Steady Pace
3:02:18
71% of race
Time at Slower Pace
31:43
12% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5482 | 1616 | 328 | 5250 | 1513 | 321 |
| 10K | 3.10 mi | 5371+111 | 1568+48 | 318+10 | 5297 | 1535 | 323 |
| 15K | 3.11 mi | 5320+51 | 1546+22 | 322-4 | 5250 | 1513 | 321 |
| 20K | 3.11 mi | 5154+166 | 1477+69 | 309+13 | 4744 | 1320 | 282 |
| 25K | 3.10 mi | 4940+214 | 1389+88 | 290+19 | 4216 | 1136 | 231 |
| 30K | 3.11 mi | 4655+285 | 1307+82 | 267+23 | 3736 | 1026 | 222 |
| 35K | 3.11 mi | 4255+400 | 1194+113 | 245+22 | 2866 | 758 | 166 |
| 40K | 3.10 mi | 3884+371 | 1092+102 | 227+18 | 2330 | 645 | 141 |
| Finish(26.22 mi) | 1.37 mi | 3761+123 | 1067+25 | 225+2 | 2043 | 562 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5250
Females
1513
F20-24
321
5K→10K
3.1 - 6.2 mi
Overall
5297
Females
1535
F20-24
323
10K→15K
6.2 - 9.3 mi
Overall
5250
Females
1513
F20-24
321
15K→20K
9.3 - 12.4 mi
Overall
4744
Females
1320
F20-24
282
20K→25K
12.4 - 15.5 mi
Overall
4216
Females
1136
F20-24
231
25K→30K
15.5 - 18.6 mi
Overall
3736
Females
1026
F20-24
222
30K→35K
18.6 - 21.8 mi
Overall
2866
Females
758
F20-24
166
35K→40K
21.8 - 24.9 mi
Overall
2330
Females
645
F20-24
141
40K→Finish
24.9 - 26.2 mi
Overall
2043
Females
562
F20-24
133
Passing Analysis
No position changes recorded for this athlete.
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