Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:05:48 | 10:35 | 3.10 mi | 33:56 | 10:55 | +0:40 | |
15K | 1:36:18 | 10:20 | 3.11 mi | 30:30 | 9:49 | -1:06 | |
20K | 2:07:17 | 10:15 | 3.11 mi | 30:59 | 9:58 | +0:09 | |
25K | 2:37:04 | 10:07 | 3.10 mi | 29:47 | 9:35 | -0:23 | |
30K | 3:07:23 | 10:03 | 3.11 mi | 30:19 | 9:45 | +0:10 | |
35K | 3:38:08 | 10:02 | 3.11 mi | 30:45 | 9:54 | +0:09 | |
40K | 4:07:34 | 9:58 | 3.10 mi | 29:26 | 9:28 | -0:26 | |
Finish(26.22 mi) | 4:19:32 | 9:54 | 1.37 mi | 11:58 | 8:46 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:54 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
41:24
16% of race
Time at Steady Pace
2:32:20
59% of race
Time at Slower Pace
1:05:48
25% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5548 | 3877 | 783 | 4953 | 3561 | 726 |
| 10K | 3.10 mi | 6139-591 | 4174-297 | 838-55 | 6761 | 4465 | 896 |
| 15K | 3.11 mi | 5751+388 | 3999+175 | 806+32 | 4953 | 3561 | 726 |
| 20K | 3.11 mi | 5612+139 | 3912+87 | 781+25 | 5340 | 3750 | 762 |
| 25K | 3.10 mi | 5249+363 | 3705+207 | 744+37 | 4050 | 2968 | 615 |
| 30K | 3.11 mi | 4935+314 | 3504+201 | 715+29 | 3763 | 2715 | 557 |
| 35K | 3.11 mi | 4551+384 | 3233+271 | 654+61 | 3105 | 2240 | 446 |
| 40K | 3.10 mi | 4157+394 | 2946+287 | 600+54 | 2305 | 1661 | 350 |
| Finish(26.22 mi) | 1.37 mi | 4035+122 | 2860+86 | 585+15 | 2259 | 1595 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4953
Males
3561
M25-29
726
5K→10K
3.1 - 6.2 mi
Overall
6761
Males
4465
M25-29
896
10K→15K
6.2 - 9.3 mi
Overall
4953
Males
3561
M25-29
726
15K→20K
9.3 - 12.4 mi
Overall
5340
Males
3750
M25-29
762
20K→25K
12.4 - 15.5 mi
Overall
4050
Males
2968
M25-29
615
25K→30K
15.5 - 18.6 mi
Overall
3763
Males
2715
M25-29
557
30K→35K
18.6 - 21.8 mi
Overall
3105
Males
2240
M25-29
446
35K→40K
21.8 - 24.9 mi
Overall
2305
Males
1661
M25-29
350
40K→Finish
24.9 - 26.2 mi
Overall
2259
Males
1595
M25-29
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
