Race Timeline
The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:18 | 9:45 | +0:05 | |
15K | 1:30:16 | 9:41 | 3.11 mi | 29:56 | 9:38 | -0:07 | |
20K | 1:59:39 | 9:38 | 3.11 mi | 29:23 | 9:27 | -0:11 | |
25K | 2:31:34 | 9:45 | 3.10 mi | 31:55 | 10:16 | +0:49 | |
30K | 3:06:04 | 9:59 | 3.11 mi | 34:30 | 11:06 | +0:50 | |
35K | 3:47:05 | 10:26 | 3.11 mi | 41:01 | 13:12 | +2:06 | |
40K | 4:30:11 | 10:52 | 3.10 mi | 43:06 | 13:52 | +0:40 | |
Finish(26.22 mi) | 4:46:04 | 10:55 | 1.37 mi | 15:53 | 11:39 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:55 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
29:23
10% of race
Time at Steady Pace
2:02:11
43% of race
Time at Slower Pace
2:14:30
47% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4598 | 1279 | 267 | 4658 | 1265 | 263 |
| 10K | 3.10 mi | 4826-228 | 1349-70 | 278-11 | 5025 | 1422 | 296 |
| 15K | 3.11 mi | 4777+49 | 1312+37 | 266+12 | 4658 | 1265 | 263 |
| 20K | 3.11 mi | 4679+98 | 1281+31 | 265+1 | 4557 | 1246 | 258 |
| 25K | 3.10 mi | 4723-44 | 1314-33 | 270-5 | 5042 | 1475 | 313 |
| 30K | 3.11 mi | 4827-104 | 1378-64 | 289-19 | 5446 | 1751 | 364 |
| 35K | 3.11 mi | 5183-356 | 1577-199 | 337-48 | 6526 | 2368 | 462 |
| 40K | 3.10 mi | 5524-341 | 1755-178 | 370-33 | 6879 | 2576 | 487 |
| Finish(26.22 mi) | 1.37 mi | 5559-35 | 1780-25 | 376-6 | 6156 | 2264 | 455 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4658
Females
1265
F20-24
263
5K→10K
3.1 - 6.2 mi
Overall
5025
Females
1422
F20-24
296
10K→15K
6.2 - 9.3 mi
Overall
4658
Females
1265
F20-24
263
15K→20K
9.3 - 12.4 mi
Overall
4557
Females
1246
F20-24
258
20K→25K
12.4 - 15.5 mi
Overall
5042
Females
1475
F20-24
313
25K→30K
15.5 - 18.6 mi
Overall
5446
Females
1751
F20-24
364
30K→35K
18.6 - 21.8 mi
Overall
6526
Females
2368
F20-24
462
35K→40K
21.8 - 24.9 mi
Overall
6879
Females
2576
F20-24
487
40K→Finish
24.9 - 26.2 mi
Overall
6156
Females
2264
F20-24
455
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
