Race Timeline
The Course
Half Splits
Lance's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:15 | 10:42 | 3.11 mi | 33:15 | 10:42 | - | |
10K | 1:09:35 | 11:12 | 3.10 mi | 36:20 | 11:42 | +1:00 | |
15K | 1:43:55 | 11:09 | 3.11 mi | 34:20 | 11:03 | -0:39 | |
20K | 2:17:44 | 11:05 | 3.11 mi | 33:49 | 10:53 | -0:10 | |
25K | 2:53:12 | 11:09 | 3.10 mi | 35:28 | 11:25 | +0:32 | |
30K | 3:35:24 | 11:33 | 3.11 mi | 42:12 | 13:35 | +2:10 | |
35K | 4:18:48 | 11:54 | 3.11 mi | 43:24 | 13:58 | +0:23 | |
40K | 5:04:29 | 12:15 | 3.10 mi | 45:41 | 14:42 | +0:44 | |
Finish(26.22 mi) | 5:22:39 | 12:19 | 1.37 mi | 18:10 | 13:19 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:19 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
1:07:04
21% of race
Time at Steady Pace
1:46:08
33% of race
Time at Slower Pace
2:29:27
46% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6166 | 4165 | 498 | 6729 | 4473 | 523 |
| 10K | 3.10 mi | 6997-831 | 4576-411 | 536-38 | 7520 | 4793 | 560 |
| 15K | 3.11 mi | 6887+110 | 4536+40 | 531+5 | 6729 | 4473 | 523 |
| 20K | 3.11 mi | 6771+116 | 4491+45 | 528+3 | 6515 | 4350 | 509 |
| 25K | 3.10 mi | 6671+100 | 4427+64 | 521+7 | 6403 | 4244 | 502 |
| 30K | 3.11 mi | 6886-215 | 4495-68 | 530-9 | 7412 | 4653 | 544 |
| 35K | 3.11 mi | 6948-62 | 4503-8 | 528+2 | 7059 | 4422 | 526 |
| 40K | 3.10 mi | 7066-118 | 4538-35 | 533-5 | 7436 | 4578 | 536 |
| Finish(26.22 mi) | 1.37 mi | 7090-24 | 4543-5 | 533 | 7445 | 4588 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6729
Males
4473
M40-44
523
5K→10K
3.1 - 6.2 mi
Overall
7520
Males
4793
M40-44
560
10K→15K
6.2 - 9.3 mi
Overall
6729
Males
4473
M40-44
523
15K→20K
9.3 - 12.4 mi
Overall
6515
Males
4350
M40-44
509
20K→25K
12.4 - 15.5 mi
Overall
6403
Males
4244
M40-44
502
25K→30K
15.5 - 18.6 mi
Overall
7412
Males
4653
M40-44
544
30K→35K
18.6 - 21.8 mi
Overall
7059
Males
4422
M40-44
526
35K→40K
21.8 - 24.9 mi
Overall
7436
Males
4578
M40-44
536
40K→Finish
24.9 - 26.2 mi
Overall
7445
Males
4588
M40-44
534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
