Shelley Sanders-Lutzka
Plymouth, MN
Bib: 12074 F 43
Race Timeline
The Course
Half Splits
Shelley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 32:20 | 10:24 | +0:02 | |
15K | 1:37:24 | 10:27 | 3.11 mi | 32:50 | 10:34 | +0:10 | |
20K | 2:09:21 | 10:25 | 3.11 mi | 31:57 | 10:17 | -0:17 | |
25K | 2:41:39 | 10:24 | 3.10 mi | 32:18 | 10:24 | +0:07 | |
30K | 3:15:07 | 10:28 | 3.11 mi | 33:28 | 10:46 | +0:22 | |
35K | 3:49:07 | 10:32 | 3.11 mi | 34:00 | 10:57 | +0:11 | |
40K | 4:26:05 | 10:42 | 3.10 mi | 36:58 | 11:54 | +0:57 | |
Finish(26.22 mi) | 4:42:34 | 10:47 | 1.37 mi | 16:29 | 12:05 | +0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
10:47 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
3:49:07
81% of race
Time at Steady Pace
53:27
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5709 | 1734 | 200 | 6124 | 1912 | 214 |
| 10K | 3.10 mi | 5868-159 | 1805-71 | 205-5 | 6031 | 1896 | 218 |
| 15K | 3.11 mi | 5925-57 | 1831-26 | 206-1 | 6124 | 1912 | 214 |
| 20K | 3.11 mi | 5856+69 | 1801+30 | 198+8 | 5773 | 1774 | 192 |
| 25K | 3.10 mi | 5719+137 | 1744+57 | 193+5 | 5201 | 1557 | 171 |
| 30K | 3.11 mi | 5580+139 | 1712+32 | 190+3 | 5034 | 1568 | 175 |
| 35K | 3.11 mi | 5320+260 | 1642+70 | 182+8 | 4321 | 1360 | 149 |
| 40K | 3.10 mi | 5297+23 | 1662-20 | 180+2 | 5083 | 1834 | 197 |
| Finish(26.22 mi) | 1.37 mi | 5363-66 | 1704-42 | 184-4 | 6568 | 2446 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6124
Females
1912
F40-44
214
5K→10K
3.1 - 6.2 mi
Overall
6031
Females
1896
F40-44
218
10K→15K
6.2 - 9.3 mi
Overall
6124
Females
1912
F40-44
214
15K→20K
9.3 - 12.4 mi
Overall
5773
Females
1774
F40-44
192
20K→25K
12.4 - 15.5 mi
Overall
5201
Females
1557
F40-44
171
25K→30K
15.5 - 18.6 mi
Overall
5034
Females
1568
F40-44
175
30K→35K
18.6 - 21.8 mi
Overall
4321
Females
1360
F40-44
149
35K→40K
21.8 - 24.9 mi
Overall
5083
Females
1834
F40-44
197
40K→Finish
24.9 - 26.2 mi
Overall
6568
Females
2446
F40-44
266
Passing Analysis
No position changes recorded for this athlete.
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