Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:03 | 12:15 | 3.11 mi | 38:03 | 12:15 | - | |
10K | 1:16:02 | 12:14 | 3.10 mi | 37:59 | 12:14 | -0:01 | |
15K | 1:57:28 | 12:36 | 3.11 mi | 41:26 | 13:20 | +1:06 | |
20K | 2:36:31 | 12:36 | 3.11 mi | 39:03 | 12:34 | -0:46 | |
25K | 3:23:46 | 13:07 | 3.10 mi | 47:15 | 15:12 | +2:38 | |
30K | 4:13:32 | 13:36 | 3.11 mi | 49:46 | 16:01 | +0:49 | |
35K | 5:01:03 | 13:51 | 3.11 mi | 47:31 | 15:18 | -0:43 | |
40K | 5:50:15 | 14:06 | 3.10 mi | 49:12 | 15:50 | +0:32 | |
Finish(26.22 mi) | 6:08:28 | 14:04 | 1.37 mi | 18:13 | 13:21 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
14:04 /mi
Slowest Pace
16:01 /mi
Segments
Time at Faster Pace
1:55:05
31% of race
Time at Steady Pace
59:39
16% of race
Time at Slower Pace
3:13:44
53% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7916 | 4958 | 364 | 8173 | 5073 | 372 |
| 10K | 3.10 mi | 7903+13 | 4948+10 | 365-1 | 7854 | 4935 | 364 |
| 15K | 3.11 mi | 8036-133 | 5018-70 | 371-6 | 8173 | 5073 | 372 |
| 20K | 3.11 mi | 7963+73 | 4981+37 | 368+3 | 7714 | 4865 | 358 |
| 25K | 3.10 mi | 8084-121 | 5035-54 | 370-2 | 8266 | 5092 | 374 |
| 30K | 3.11 mi | 8183-99 | 5064-29 | 371-1 | 8274 | 5079 | 374 |
| 35K | 3.11 mi | 8175+8 | 5052+12 | 371 | 7802 | 4810 | 362 |
| 40K | 3.10 mi | 8167+8 | 5047+5 | 371 | 7970 | 4894 | 366 |
| Finish(26.22 mi) | 1.37 mi | 8145+22 | 5035+12 | 371 | 7474 | 4604 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8173
Males
5073
M45-49
372
5K→10K
3.1 - 6.2 mi
Overall
7854
Males
4935
M45-49
364
10K→15K
6.2 - 9.3 mi
Overall
8173
Males
5073
M45-49
372
15K→20K
9.3 - 12.4 mi
Overall
7714
Males
4865
M45-49
358
20K→25K
12.4 - 15.5 mi
Overall
8266
Males
5092
M45-49
374
25K→30K
15.5 - 18.6 mi
Overall
8274
Males
5079
M45-49
374
30K→35K
18.6 - 21.8 mi
Overall
7802
Males
4810
M45-49
362
35K→40K
21.8 - 24.9 mi
Overall
7970
Males
4894
M45-49
366
40K→Finish
24.9 - 26.2 mi
Overall
7474
Males
4604
M45-49
344
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
