Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 32:42 | 10:32 | +0:02 | |
15K | 1:38:37 | 10:35 | 3.11 mi | 33:19 | 10:43 | +0:11 | |
20K | 2:11:00 | 10:32 | 3.11 mi | 32:23 | 10:25 | -0:18 | |
25K | 2:44:20 | 10:35 | 3.10 mi | 33:20 | 10:44 | +0:19 | |
30K | 3:17:03 | 10:34 | 3.11 mi | 32:43 | 10:32 | -0:12 | |
35K | 3:52:30 | 10:41 | 3.11 mi | 35:27 | 11:25 | +0:53 | |
40K | 4:29:19 | 10:50 | 3.10 mi | 36:49 | 11:51 | +0:26 | |
Finish(26.22 mi) | 4:44:03 | 10:50 | 1.37 mi | 14:44 | 10:48 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
10:50 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
4:07:14
87% of race
Time at Steady Pace
36:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5881 | 1830 | 246 | 6318 | 2004 | 274 |
| 10K | 3.10 mi | 6047-166 | 1906-76 | 256-10 | 6192 | 1973 | 268 |
| 15K | 3.11 mi | 6120-73 | 1922-16 | 261-5 | 6318 | 2004 | 274 |
| 20K | 3.11 mi | 6059+61 | 1898+24 | 260+1 | 5941 | 1867 | 257 |
| 25K | 3.10 mi | 5935+124 | 1843+55 | 253+7 | 5665 | 1785 | 235 |
| 30K | 3.11 mi | 5715+220 | 1775+68 | 242+11 | 4754 | 1431 | 177 |
| 35K | 3.11 mi | 5567+148 | 1742+33 | 229+13 | 4833 | 1601 | 204 |
| 40K | 3.10 mi | 5479+88 | 1742 | 230-1 | 5023 | 1807 | 234 |
| Finish(26.22 mi) | 1.37 mi | 5433+46 | 1736+6 | 228+2 | 5196 | 1874 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6318
Females
2004
F35-39
274
5K→10K
3.1 - 6.2 mi
Overall
6192
Females
1973
F35-39
268
10K→15K
6.2 - 9.3 mi
Overall
6318
Females
2004
F35-39
274
15K→20K
9.3 - 12.4 mi
Overall
5941
Females
1867
F35-39
257
20K→25K
12.4 - 15.5 mi
Overall
5665
Females
1785
F35-39
235
25K→30K
15.5 - 18.6 mi
Overall
4754
Females
1431
F35-39
177
30K→35K
18.6 - 21.8 mi
Overall
4833
Females
1601
F35-39
204
35K→40K
21.8 - 24.9 mi
Overall
5023
Females
1807
F35-39
234
40K→Finish
24.9 - 26.2 mi
Overall
5196
Females
1874
F35-39
247
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
