Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:44 | 12:09 | 3.11 mi | 37:44 | 12:09 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 37:37 | 12:06 | -0:03 | |
15K | 1:52:02 | 12:01 | 3.11 mi | 36:41 | 11:48 | -0:18 | |
20K | 2:25:01 | 11:40 | 3.11 mi | 32:59 | 10:37 | -1:11 | |
25K | 2:57:45 | 11:27 | 3.10 mi | 32:44 | 10:32 | -0:05 | |
30K | 3:33:15 | 11:26 | 3.11 mi | 35:30 | 11:26 | +0:54 | |
35K | 4:08:37 | 11:26 | 3.11 mi | 35:22 | 11:23 | -0:03 | |
40K | 4:42:25 | 11:22 | 3.10 mi | 33:48 | 10:53 | -0:30 | |
Finish(26.22 mi) | 4:55:36 | 11:17 | 1.37 mi | 13:11 | 9:40 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:17 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
1:52:42
38% of race
Time at Steady Pace
1:10:52
24% of race
Time at Slower Pace
1:52:02
38% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7849 | 4927 | 570 | 7486 | 4788 | 553 |
| 10K | 3.10 mi | 7815+34 | 4911+16 | 572-2 | 7782 | 4901 | 569 |
| 15K | 3.11 mi | 7709+106 | 4875+36 | 567+5 | 7486 | 4788 | 553 |
| 20K | 3.11 mi | 7398+311 | 4749+126 | 553+14 | 6200 | 4197 | 493 |
| 25K | 3.10 mi | 6987+411 | 4560+189 | 536+17 | 5421 | 3745 | 454 |
| 30K | 3.11 mi | 6770+217 | 4448+112 | 519+17 | 5785 | 3839 | 455 |
| 35K | 3.11 mi | 6470+300 | 4274+174 | 508+11 | 4803 | 3204 | 377 |
| 40K | 3.10 mi | 6165+305 | 4087+187 | 488+20 | 3869 | 2571 | 316 |
| Finish(26.22 mi) | 1.37 mi | 6041+124 | 4015+72 | 482+6 | 3565 | 2365 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7486
Males
4788
M40-44
553
5K→10K
3.1 - 6.2 mi
Overall
7782
Males
4901
M40-44
569
10K→15K
6.2 - 9.3 mi
Overall
7486
Males
4788
M40-44
553
15K→20K
9.3 - 12.4 mi
Overall
6200
Males
4197
M40-44
493
20K→25K
12.4 - 15.5 mi
Overall
5421
Males
3745
M40-44
454
25K→30K
15.5 - 18.6 mi
Overall
5785
Males
3839
M40-44
455
30K→35K
18.6 - 21.8 mi
Overall
4803
Males
3204
M40-44
377
35K→40K
21.8 - 24.9 mi
Overall
3869
Males
2571
M40-44
316
40K→Finish
24.9 - 26.2 mi
Overall
3565
Males
2365
M40-44
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
