Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:19 | 9:07 | -0:12 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 30:46 | 9:54 | +0:47 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
25K | 2:40:51 | 10:21 | 3.10 mi | 42:03 | 13:32 | +3:38 | |
30K | 3:30:28 | 11:17 | 3.11 mi | 49:37 | 15:58 | +2:26 | |
35K | 4:25:52 | 12:13 | 3.11 mi | 55:24 | 17:50 | +1:52 | |
40K | 5:15:20 | 12:41 | 3.10 mi | 49:28 | 15:55 | -1:55 | |
Finish(26.22 mi) | 5:33:49 | 12:44 | 1.37 mi | 18:29 | 13:33 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
12:44 /mi
Slowest Pace
17:50 /mi
Segments
Time at Faster Pace
1:58:48
36% of race
Time at Steady Pace
1:00:32
18% of race
Time at Slower Pace
2:34:29
46% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3778 | 2794 | 579 | 5073 | 3630 | 737 |
| 10K | 3.10 mi | 3781-3 | 2809-15 | 577+2 | 3745 | 2784 | 577 |
| 15K | 3.11 mi | 4244-463 | 3125-316 | 639-62 | 5073 | 3630 | 737 |
| 20K | 3.11 mi | 4539-295 | 3291-166 | 674-35 | 5227 | 3693 | 753 |
| 25K | 3.10 mi | 5643-1104 | 3918-627 | 791-117 | 7752 | 4869 | 973 |
| 30K | 3.11 mi | 6602-959 | 4372-454 | 882-91 | 8259 | 5072 | 1005 |
| 35K | 3.11 mi | 7221-619 | 4627-255 | 941-59 | 8336 | 5111 | 1016 |
| 40K | 3.10 mi | 7395-174 | 4687-60 | 948-7 | 7993 | 4905 | 977 |
| Finish(26.22 mi) | 1.37 mi | 7432-37 | 4700-13 | 951-3 | 7576 | 4666 | 947 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5073
Males
3630
M25-29
737
5K→10K
3.1 - 6.2 mi
Overall
3745
Males
2784
M25-29
577
10K→15K
6.2 - 9.3 mi
Overall
5073
Males
3630
M25-29
737
15K→20K
9.3 - 12.4 mi
Overall
5227
Males
3693
M25-29
753
20K→25K
12.4 - 15.5 mi
Overall
7752
Males
4869
M25-29
973
25K→30K
15.5 - 18.6 mi
Overall
8259
Males
5072
M25-29
1005
30K→35K
18.6 - 21.8 mi
Overall
8336
Males
5111
M25-29
1016
35K→40K
21.8 - 24.9 mi
Overall
7993
Males
4905
M25-29
977
40K→Finish
24.9 - 26.2 mi
Overall
7576
Males
4666
M25-29
947
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
