Race Timeline
The Course
Half Splits
Kirk's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:36 | 12:25 | 3.11 mi | 38:36 | 12:25 | - | |
10K | 1:16:10 | 12:15 | 3.10 mi | 37:34 | 12:05 | -0:20 | |
15K | 1:53:01 | 12:08 | 3.11 mi | 36:51 | 11:52 | -0:13 | |
20K | 2:29:58 | 12:04 | 3.11 mi | 36:57 | 11:54 | +0:02 | |
25K | 3:09:37 | 12:12 | 3.10 mi | 39:39 | 12:46 | +0:52 | |
30K | 3:50:10 | 12:21 | 3.11 mi | 40:33 | 13:03 | +0:17 | |
35K | 4:36:40 | 12:43 | 3.11 mi | 46:30 | 14:58 | +1:55 | |
40K | 5:23:36 | 13:01 | 3.10 mi | 46:56 | 15:06 | +0:08 | |
Finish(26.22 mi) | 5:40:36 | 13:00 | 1.37 mi | 17:00 | 12:28 | -2:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:00 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
36:51
11% of race
Time at Steady Pace
3:30:19
62% of race
Time at Slower Pace
1:33:26
27% of race
Average Pace: 12:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7999 | 4996 | 687 | 7511 | 4799 | 651 |
| 10K | 3.10 mi | 7919+80 | 4957+39 | 681+6 | 7775 | 4900 | 670 |
| 15K | 3.11 mi | 7780+139 | 4900+57 | 668+13 | 7511 | 4799 | 651 |
| 20K | 3.11 mi | 7689+91 | 4864+36 | 664+4 | 7326 | 4712 | 640 |
| 25K | 3.10 mi | 7631+58 | 4841+23 | 661+3 | 7382 | 4691 | 641 |
| 30K | 3.11 mi | 7554+77 | 4800+41 | 652+9 | 7101 | 4493 | 614 |
| 35K | 3.11 mi | 7592-38 | 4798+2 | 650+2 | 7632 | 4717 | 647 |
| 40K | 3.10 mi | 7620-28 | 4802-4 | 651-1 | 7654 | 4696 | 636 |
| Finish(26.22 mi) | 1.37 mi | 7593+27 | 4784+18 | 648+3 | 6869 | 4261 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7511
Males
4799
M35-39
651
5K→10K
3.1 - 6.2 mi
Overall
7775
Males
4900
M35-39
670
10K→15K
6.2 - 9.3 mi
Overall
7511
Males
4799
M35-39
651
15K→20K
9.3 - 12.4 mi
Overall
7326
Males
4712
M35-39
640
20K→25K
12.4 - 15.5 mi
Overall
7382
Males
4691
M35-39
641
25K→30K
15.5 - 18.6 mi
Overall
7101
Males
4493
M35-39
614
30K→35K
18.6 - 21.8 mi
Overall
7632
Males
4717
M35-39
647
35K→40K
21.8 - 24.9 mi
Overall
7654
Males
4696
M35-39
636
40K→Finish
24.9 - 26.2 mi
Overall
6869
Males
4261
M35-39
585
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
