Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:03:04 | 10:09 | 3.10 mi | 31:09 | 10:02 | -0:14 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 30:59 | 9:58 | -0:04 | |
20K | 2:04:45 | 10:02 | 3.11 mi | 30:42 | 9:53 | -0:05 | |
25K | 2:36:18 | 10:04 | 3.10 mi | 31:33 | 10:09 | +0:16 | |
30K | 3:08:25 | 10:06 | 3.11 mi | 32:07 | 10:20 | +0:11 | |
35K | 3:40:17 | 10:08 | 3.11 mi | 31:52 | 10:15 | -0:05 | |
40K | 4:11:38 | 10:07 | 3.10 mi | 31:21 | 10:05 | -0:10 | |
Finish(26.22 mi) | 4:25:04 | 10:07 | 1.37 mi | 13:26 | 9:51 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:07 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
4:25:04
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5571 | 1665 | 220 | 5163 | 1471 | 192 |
| 10K | 3.10 mi | 5492+79 | 1629+36 | 216+4 | 5449 | 1606 | 216 |
| 15K | 3.11 mi | 5380+112 | 1573+56 | 208+8 | 5163 | 1471 | 192 |
| 20K | 3.11 mi | 5308+72 | 1546+27 | 199+9 | 5192 | 1503 | 184 |
| 25K | 3.10 mi | 5190+118 | 1505+41 | 192+7 | 4885 | 1408 | 174 |
| 30K | 3.11 mi | 5018+172 | 1450+55 | 180+12 | 4492 | 1329 | 163 |
| 35K | 3.11 mi | 4684+334 | 1351+99 | 169+11 | 3512 | 1030 | 124 |
| 40K | 3.10 mi | 4393+291 | 1286+65 | 157+12 | 3007 | 901 | 109 |
| Finish(26.22 mi) | 1.37 mi | 4347+46 | 1284+2 | 158-1 | 3822 | 1301 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5163
Females
1471
F35-39
192
5K→10K
3.1 - 6.2 mi
Overall
5449
Females
1606
F35-39
216
10K→15K
6.2 - 9.3 mi
Overall
5163
Females
1471
F35-39
192
15K→20K
9.3 - 12.4 mi
Overall
5192
Females
1503
F35-39
184
20K→25K
12.4 - 15.5 mi
Overall
4885
Females
1408
F35-39
174
25K→30K
15.5 - 18.6 mi
Overall
4492
Females
1329
F35-39
163
30K→35K
18.6 - 21.8 mi
Overall
3512
Females
1030
F35-39
124
35K→40K
21.8 - 24.9 mi
Overall
3007
Females
901
F35-39
109
40K→Finish
24.9 - 26.2 mi
Overall
3822
Females
1301
F35-39
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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