Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:07:07 | 10:48 | 3.10 mi | 33:31 | 10:47 | -0:02 | |
15K | 1:39:17 | 10:39 | 3.11 mi | 32:10 | 10:21 | -0:26 | |
20K | 2:11:57 | 10:37 | 3.11 mi | 32:40 | 10:31 | +0:10 | |
25K | 2:53:15 | 11:09 | 3.10 mi | 41:18 | 13:18 | +2:47 | |
30K | 3:32:18 | 11:23 | 3.11 mi | 39:03 | 12:34 | -0:44 | |
35K | 4:25:02 | 12:11 | 3.11 mi | 52:44 | 16:58 | +4:24 | |
40K | 5:15:35 | 12:42 | 3.10 mi | 50:33 | 16:16 | -0:42 | |
Finish(26.22 mi) | 5:35:38 | 12:49 | 1.37 mi | 20:03 | 14:42 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:49 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
2:11:57
39% of race
Time at Steady Pace
1:20:21
24% of race
Time at Slower Pace
2:03:20
37% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6301 | 4234 | 818 | 5779 | 4011 | 775 |
| 10K | 3.10 mi | 6417-116 | 4309-75 | 823-5 | 6557 | 4384 | 835 |
| 15K | 3.11 mi | 6213+204 | 4223+86 | 810+13 | 5779 | 4011 | 775 |
| 20K | 3.11 mi | 6158+55 | 4198+25 | 802+8 | 6067 | 4126 | 795 |
| 25K | 3.10 mi | 6679-521 | 4429-231 | 840-38 | 7656 | 4826 | 914 |
| 30K | 3.11 mi | 6707-28 | 4420+9 | 838+2 | 6770 | 4344 | 826 |
| 35K | 3.11 mi | 7188-481 | 4609-189 | 877-39 | 8253 | 5064 | 952 |
| 40K | 3.10 mi | 7405-217 | 4691-82 | 890-13 | 8089 | 4957 | 930 |
| Finish(26.22 mi) | 1.37 mi | 7477-72 | 4720-29 | 892-2 | 7996 | 4895 | 920 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5779
Males
4011
M30-34
775
5K→10K
3.1 - 6.2 mi
Overall
6557
Males
4384
M30-34
835
10K→15K
6.2 - 9.3 mi
Overall
5779
Males
4011
M30-34
775
15K→20K
9.3 - 12.4 mi
Overall
6067
Males
4126
M30-34
795
20K→25K
12.4 - 15.5 mi
Overall
7656
Males
4826
M30-34
914
25K→30K
15.5 - 18.6 mi
Overall
6770
Males
4344
M30-34
826
30K→35K
18.6 - 21.8 mi
Overall
8253
Males
5064
M30-34
952
35K→40K
21.8 - 24.9 mi
Overall
8089
Males
4957
M30-34
930
40K→Finish
24.9 - 26.2 mi
Overall
7996
Males
4895
M30-34
920
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
