Jennifer Tollefson
Maple Grove, MN
Bib: 12006 F 55
Race Timeline
The Course
Half Splits
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:46 | 12:48 | 3.11 mi | 39:46 | 12:48 | - | |
10K | 1:17:49 | 12:31 | 3.10 mi | 38:03 | 12:15 | -0:33 | |
15K | 1:56:06 | 12:27 | 3.11 mi | 38:17 | 12:19 | +0:04 | |
20K | 2:33:38 | 12:22 | 3.11 mi | 37:32 | 12:05 | -0:14 | |
25K | 3:11:22 | 12:19 | 3.10 mi | 37:44 | 12:09 | +0:04 | |
30K | 3:49:10 | 12:18 | 3.11 mi | 37:48 | 12:10 | +0:01 | |
35K | 4:27:19 | 12:17 | 3.11 mi | 38:09 | 12:17 | +0:07 | |
40K | 5:07:07 | 12:21 | 3.10 mi | 39:48 | 12:49 | +0:32 | |
Finish(26.22 mi) | 5:22:08 | 12:18 | 1.37 mi | 15:01 | 11:01 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:18 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
52:33
16% of race
Time at Steady Pace
4:29:35
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8175 | 3072 | 82 | 7822 | 2856 | 68 |
| 10K | 3.10 mi | 8046+129 | 2990+82 | 80+2 | 7870 | 2893 | 73 |
| 15K | 3.11 mi | 7985+61 | 2953+37 | 74+6 | 7822 | 2856 | 68 |
| 20K | 3.11 mi | 7862+123 | 2893+60 | 72+2 | 7454 | 2663 | 68 |
| 25K | 3.10 mi | 7721+141 | 2805+88 | 68+4 | 6956 | 2440 | 53 |
| 30K | 3.11 mi | 7495+226 | 2691+114 | 66+2 | 6449 | 2238 | 46 |
| 35K | 3.11 mi | 7265+230 | 2592+99 | 60+6 | 5708 | 2004 | 41 |
| 40K | 3.10 mi | 7134+131 | 2539+53 | 56+4 | 6000 | 2204 | 47 |
| Finish(26.22 mi) | 1.37 mi | 7062+72 | 2503+36 | 54+2 | 5448 | 1986 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7822
Females
2856
F55-59
68
5K→10K
3.1 - 6.2 mi
Overall
7870
Females
2893
F55-59
73
10K→15K
6.2 - 9.3 mi
Overall
7822
Females
2856
F55-59
68
15K→20K
9.3 - 12.4 mi
Overall
7454
Females
2663
F55-59
68
20K→25K
12.4 - 15.5 mi
Overall
6956
Females
2440
F55-59
53
25K→30K
15.5 - 18.6 mi
Overall
6449
Females
2238
F55-59
46
30K→35K
18.6 - 21.8 mi
Overall
5708
Females
2004
F55-59
41
35K→40K
21.8 - 24.9 mi
Overall
6000
Females
2204
F55-59
47
40K→Finish
24.9 - 26.2 mi
Overall
5448
Females
1986
F55-59
34
Passing Analysis
No position changes recorded for this athlete.
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