Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 58:03 | 9:21 | 3.10 mi | 29:42 | 9:34 | +0:27 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 29:59 | 9:39 | +0:05 | |
20K | 1:57:18 | 9:26 | 3.11 mi | 29:16 | 9:25 | -0:14 | |
25K | 2:28:03 | 9:32 | 3.10 mi | 30:45 | 9:54 | +0:29 | |
30K | 2:58:09 | 9:33 | 3.11 mi | 30:06 | 9:41 | -0:13 | |
35K | 3:29:11 | 9:37 | 3.11 mi | 31:02 | 9:59 | +0:18 | |
40K | 3:59:02 | 9:37 | 3.10 mi | 29:51 | 9:36 | -0:23 | |
Finish(26.22 mi) | 4:11:19 | 9:36 | 1.37 mi | 12:17 | 9:00 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:36 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:09:32
75% of race
Time at Steady Pace
1:01:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3345 | 2503 | 311 | 4687 | 3396 | 408 |
| 10K | 3.10 mi | 4056-711 | 2984-481 | 361-50 | 4702 | 3405 | 426 |
| 15K | 3.11 mi | 4242-186 | 3123-139 | 380-19 | 4687 | 3396 | 408 |
| 20K | 3.11 mi | 4321-79 | 3166-43 | 382-2 | 4487 | 3258 | 400 |
| 25K | 3.10 mi | 4343-22 | 3166 | 386-4 | 4493 | 3241 | 400 |
| 30K | 3.11 mi | 4159+184 | 3036+130 | 373+13 | 3662 | 2655 | 325 |
| 35K | 3.11 mi | 3907+252 | 2835+201 | 350+23 | 3206 | 2302 | 290 |
| 40K | 3.10 mi | 3585+322 | 2586+249 | 318+32 | 2453 | 1757 | 229 |
| Finish(26.22 mi) | 1.37 mi | 3491+94 | 2528+58 | 314+4 | 2575 | 1787 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4687
Males
3396
M40-44
408
5K→10K
3.1 - 6.2 mi
Overall
4702
Males
3405
M40-44
426
10K→15K
6.2 - 9.3 mi
Overall
4687
Males
3396
M40-44
408
15K→20K
9.3 - 12.4 mi
Overall
4487
Males
3258
M40-44
400
20K→25K
12.4 - 15.5 mi
Overall
4493
Males
3241
M40-44
400
25K→30K
15.5 - 18.6 mi
Overall
3662
Males
2655
M40-44
325
30K→35K
18.6 - 21.8 mi
Overall
3206
Males
2302
M40-44
290
35K→40K
21.8 - 24.9 mi
Overall
2453
Males
1757
M40-44
229
40K→Finish
24.9 - 26.2 mi
Overall
2575
Males
1787
M40-44
226
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
