Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:27 | 8:31 | -0:03 | |
15K | 1:19:54 | 8:34 | 3.11 mi | 26:49 | 8:38 | +0:07 | |
20K | 1:46:16 | 8:33 | 3.11 mi | 26:22 | 8:29 | -0:09 | |
25K | 2:12:32 | 8:32 | 3.10 mi | 26:16 | 8:27 | -0:02 | |
30K | 2:39:14 | 8:33 | 3.11 mi | 26:42 | 8:36 | +0:09 | |
35K | 3:07:03 | 8:36 | 3.11 mi | 27:49 | 8:57 | +0:21 | |
40K | 3:36:13 | 8:42 | 3.10 mi | 29:10 | 9:23 | +0:26 | |
Finish(26.22 mi) | 3:47:43 | 8:41 | 1.37 mi | 11:30 | 8:26 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:41 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
3:18:33
87% of race
Time at Steady Pace
29:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2060 | 1627 | 247 | 2417 | 1903 | 278 |
| 10K | 3.10 mi | 2133-73 | 1675-48 | 257-10 | 2207 | 1735 | 266 |
| 15K | 3.11 mi | 2179-46 | 1717-42 | 258-1 | 2417 | 1903 | 278 |
| 20K | 3.11 mi | 2272-93 | 1790-73 | 269-11 | 2491 | 1954 | 280 |
| 25K | 3.10 mi | 2181+91 | 1734+56 | 261+8 | 1946 | 1558 | 232 |
| 30K | 3.11 mi | 2093+88 | 1655+79 | 244+17 | 1896 | 1480 | 228 |
| 35K | 3.11 mi | 2009+84 | 1577+78 | 231+13 | 1888 | 1437 | 213 |
| 40K | 3.10 mi | 1971+38 | 1533+44 | 227+4 | 2202 | 1597 | 227 |
| Finish(26.22 mi) | 1.37 mi | 1940+31 | 1505+28 | 224+3 | 1731 | 1265 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2417
Males
1903
M35-39
278
5K→10K
3.1 - 6.2 mi
Overall
2207
Males
1735
M35-39
266
10K→15K
6.2 - 9.3 mi
Overall
2417
Males
1903
M35-39
278
15K→20K
9.3 - 12.4 mi
Overall
2491
Males
1954
M35-39
280
20K→25K
12.4 - 15.5 mi
Overall
1946
Males
1558
M35-39
232
25K→30K
15.5 - 18.6 mi
Overall
1896
Males
1480
M35-39
228
30K→35K
18.6 - 21.8 mi
Overall
1888
Males
1437
M35-39
213
35K→40K
21.8 - 24.9 mi
Overall
2202
Males
1597
M35-39
227
40K→Finish
24.9 - 26.2 mi
Overall
1731
Males
1265
M35-39
184
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
