Liz Lafeber

Woodbury, MN

Bib: 11969 F 22

0:00

0:00

/ mi

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Overall

#0 / 8418

Top 45%

Gender (Female)

#0 / 3216

Top 33%

Division (F20-24)

#0 / 584

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

59:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:28:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:17/mi

1:57:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:15/mi

2:26:13

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:34/mi

2:55:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:57/mi

3:29:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

4:02:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:18/mi

4:15:17

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:57:309:27 /mi⚡ faster

2nd Half

2:17:4810:00 /mi+17.3%

Positive split — 17.3% slower in the second half

AI Race Performance Report

Liz's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	59:09	9:31	3.10 mi	29:35	9:31	0:00
15K	1:28:41	9:31	3.11 mi	29:32	9:30	-0:01
20K	1:57:30	9:27	3.11 mi	28:49	9:17	-0:13
25K	2:26:13	9:25	3.10 mi	28:43	9:15	-0:02
30K	2:55:57	9:26	3.11 mi	29:44	9:34	+0:19
35K	3:29:58	9:39	3.11 mi	34:01	10:57	+1:23
40K	4:02:36	9:46	3.10 mi	32:38	10:30	-0:27
Finish(26.22 mi)	4:15:17	9:45	1.37 mi	12:41	9:18	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

More below

See the rest of Liz's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:45 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:38

74% of race

Time at Steady Pace

32:38

13% of race

Time at Slower Pace

34:01

13% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4277	1164	238	4390	1158	237
10K	3.10 mi	4446-169	1196-32	246-8	4632	1262	265
15K	3.11 mi	4414+32	1179+17	240+6	4390	1158	237
20K	3.11 mi	4358+56	1159+20	238+2	4250	1134	240
25K	3.10 mi	4116+242	1081+78	214+24	3523	884	192
30K	3.11 mi	3931+185	1026+55	208+6	3497	935	202
35K	3.11 mi	3959-28	1079-53	226-18	4326	1364	294
40K	3.10 mi	3831+128	1070+9	225+1	3443	1102	226
Finish(26.22 mi)	1.37 mi	3758+73	1064+6	224+1	3040	961	217

217

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Liz Lafeber

Race Timeline

The Course

Half Splits

Liz's race, broken down like a coach

Checkpoint Splits

See the rest of Liz's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data