Race Timeline
The Course
Half Splits
Sommer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:17:29 | 12:28 | 3.10 mi | 41:02 | 13:12 | +1:28 | |
15K | 1:51:26 | 11:57 | 3.11 mi | 33:57 | 10:56 | -2:16 | |
20K | 2:27:54 | 11:54 | 3.11 mi | 36:28 | 11:44 | +0:48 | |
25K | 3:03:45 | 11:50 | 3.10 mi | 35:51 | 11:32 | -0:12 | |
30K | 3:41:18 | 11:52 | 3.11 mi | 37:33 | 12:05 | +0:33 | |
35K | 4:21:15 | 12:01 | 3.11 mi | 39:57 | 12:52 | +0:47 | |
40K | 5:00:19 | 12:05 | 3.10 mi | 39:04 | 12:34 | -0:18 | |
Finish(26.22 mi) | 5:16:02 | 12:04 | 1.37 mi | 15:43 | 11:31 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:04 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
33:57
11% of race
Time at Steady Pace
2:04:29
39% of race
Time at Slower Pace
2:37:36
50% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7509 | 2691 | 209 | 6581 | 2145 | 158 |
| 10K | 3.10 mi | 8010-501 | 2969-278 | 232-23 | 8239 | 3112 | 249 |
| 15K | 3.11 mi | 7672+338 | 2781+188 | 224+8 | 6581 | 2145 | 158 |
| 20K | 3.11 mi | 7564+108 | 2715+66 | 216+8 | 7247 | 2539 | 200 |
| 25K | 3.10 mi | 7360+204 | 2609+106 | 206+10 | 6520 | 2198 | 165 |
| 30K | 3.11 mi | 7183+177 | 2528+81 | 197+9 | 6388 | 2210 | 168 |
| 35K | 3.11 mi | 7048+135 | 2480+48 | 194+3 | 6255 | 2231 | 169 |
| 40K | 3.10 mi | 6915+133 | 2419+61 | 186+8 | 5772 | 2114 | 166 |
| Finish(26.22 mi) | 1.37 mi | 6865+50 | 2399+20 | 183+3 | 6041 | 2216 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6581
Females
2145
F45-49
158
5K→10K
3.1 - 6.2 mi
Overall
8239
Females
3112
F45-49
249
10K→15K
6.2 - 9.3 mi
Overall
6581
Females
2145
F45-49
158
15K→20K
9.3 - 12.4 mi
Overall
7247
Females
2539
F45-49
200
20K→25K
12.4 - 15.5 mi
Overall
6520
Females
2198
F45-49
165
25K→30K
15.5 - 18.6 mi
Overall
6388
Females
2210
F45-49
168
30K→35K
18.6 - 21.8 mi
Overall
6255
Females
2231
F45-49
169
35K→40K
21.8 - 24.9 mi
Overall
5772
Females
2114
F45-49
166
40K→Finish
24.9 - 26.2 mi
Overall
6041
Females
2216
F45-49
160
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
