Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:04:22 | 10:22 | 3.10 mi | 30:36 | 9:51 | -1:01 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 30:58 | 9:58 | +0:07 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 30:34 | 9:50 | -0:08 | |
25K | 2:37:51 | 10:10 | 3.10 mi | 31:57 | 10:17 | +0:27 | |
30K | 3:12:00 | 10:18 | 3.11 mi | 34:09 | 11:00 | +0:43 | |
35K | 3:51:47 | 10:39 | 3.11 mi | 39:47 | 12:48 | +1:48 | |
40K | 4:26:38 | 10:44 | 3.10 mi | 34:51 | 11:13 | -1:35 | |
Finish(26.22 mi) | 4:39:13 | 10:39 | 1.37 mi | 12:35 | 9:14 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:39 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
12:35
5% of race
Time at Steady Pace
2:04:05
44% of race
Time at Slower Pace
2:22:33
51% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6388 | 4280 | 76 | 5158 | 3676 | 67 |
| 10K | 3.10 mi | 5819+569 | 4021+259 | 74+2 | 5187 | 3684 | 68 |
| 15K | 3.11 mi | 5573+246 | 3897+124 | 68+6 | 5158 | 3676 | 67 |
| 20K | 3.11 mi | 5456+117 | 3831+66 | 68 | 5124 | 3634 | 63 |
| 25K | 3.10 mi | 5337+119 | 3753+78 | 66+2 | 5052 | 3559 | 63 |
| 30K | 3.11 mi | 5326+11 | 3722+31 | 64+2 | 5312 | 3607 | 60 |
| 35K | 3.11 mi | 5514-188 | 3778-56 | 66-2 | 6195 | 3963 | 70 |
| 40K | 3.10 mi | 5318+196 | 3632+146 | 62+4 | 4293 | 2807 | 51 |
| Finish(26.22 mi) | 1.37 mi | 5165+153 | 3526+106 | 62 | 2931 | 2006 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5158
Males
3676
M15-19
67
5K→10K
3.1 - 6.2 mi
Overall
5187
Males
3684
M15-19
68
10K→15K
6.2 - 9.3 mi
Overall
5158
Males
3676
M15-19
67
15K→20K
9.3 - 12.4 mi
Overall
5124
Males
3634
M15-19
63
20K→25K
12.4 - 15.5 mi
Overall
5052
Males
3559
M15-19
63
25K→30K
15.5 - 18.6 mi
Overall
5312
Males
3607
M15-19
60
30K→35K
18.6 - 21.8 mi
Overall
6195
Males
3963
M15-19
70
35K→40K
21.8 - 24.9 mi
Overall
4293
Males
2807
M15-19
51
40K→Finish
24.9 - 26.2 mi
Overall
2931
Males
2006
M15-19
37
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
