Race Timeline
The Course
Half Splits
Jae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:16 | 11:21 | -0:20 | |
15K | 1:46:09 | 11:23 | 3.11 mi | 34:35 | 11:08 | -0:13 | |
20K | 2:20:05 | 11:16 | 3.11 mi | 33:56 | 10:55 | -0:13 | |
25K | 2:54:12 | 11:13 | 3.10 mi | 34:07 | 10:59 | +0:04 | |
30K | 3:28:40 | 11:12 | 3.11 mi | 34:28 | 11:06 | +0:07 | |
35K | 4:06:17 | 11:19 | 3.11 mi | 37:37 | 12:06 | +1:00 | |
40K | 4:44:24 | 11:27 | 3.10 mi | 38:07 | 12:16 | +0:10 | |
Finish(26.22 mi) | 4:59:22 | 11:26 | 1.37 mi | 14:58 | 10:58 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:26 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
3:43:38
75% of race
Time at Steady Pace
1:15:44
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7451 | 2648 | 394 | 6848 | 2298 | 346 |
| 10K | 3.10 mi | 7347+104 | 2597+51 | 380+14 | 7247 | 2532 | 373 |
| 15K | 3.11 mi | 7180+167 | 2490+107 | 368+12 | 6848 | 2298 | 346 |
| 20K | 3.11 mi | 6992+188 | 2388+102 | 354+14 | 6552 | 2160 | 325 |
| 25K | 3.10 mi | 6734+258 | 2260+128 | 337+17 | 5960 | 1922 | 293 |
| 30K | 3.11 mi | 6489+245 | 2143+117 | 327+10 | 5437 | 1749 | 262 |
| 35K | 3.11 mi | 6334+155 | 2099+44 | 322+5 | 5535 | 1929 | 289 |
| 40K | 3.10 mi | 6269+65 | 2108-9 | 324-2 | 5469 | 1989 | 299 |
| Finish(26.22 mi) | 1.37 mi | 6228+41 | 2095+13 | 324 | 5399 | 1968 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6848
Females
2298
F30-34
346
5K→10K
3.1 - 6.2 mi
Overall
7247
Females
2532
F30-34
373
10K→15K
6.2 - 9.3 mi
Overall
6848
Females
2298
F30-34
346
15K→20K
9.3 - 12.4 mi
Overall
6552
Females
2160
F30-34
325
20K→25K
12.4 - 15.5 mi
Overall
5960
Females
1922
F30-34
293
25K→30K
15.5 - 18.6 mi
Overall
5437
Females
1749
F30-34
262
30K→35K
18.6 - 21.8 mi
Overall
5535
Females
1929
F30-34
289
35K→40K
21.8 - 24.9 mi
Overall
5469
Females
1989
F30-34
299
40K→Finish
24.9 - 26.2 mi
Overall
5399
Females
1968
F30-34
300
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
