Megan Blair

West Des Moines, IA

Bib: 11954 F 25

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Division (F25-29)
#0 / 756
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:36/mi
32:55
↑ 158↓ 138
10K· 6.21 mi
10:42/mi
1:06:09
↑ 117↓ 126
15K· 9.32 mi
10:59/mi
1:40:15
↑ 126↓ 145
20K· 12.43 mi
10:52/mi
2:14:00
↑ 78↓ 100
25K· 15.53 mi
12:00/mi
2:51:18
↑ 118↓ 148
30K· 18.64 mi
12:12/mi
3:29:11
↑ 118↓ 98
35K· 21.75 mi
13:33/mi
4:11:16
↑ 162↓ 132
40K· 24.85 mi
14:01/mi
4:54:48
↑ 125↓ 75
Finish· 26.22 mi
12:26/mi
5:11:46
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:14:0010:47 /mi⚡ faster
2nd Half
2:57:4712:53 /mi+32.7%
Positive split — 32.7% slower in the second half
AI Race Performance Report

Megan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:5510:363.11 mi32:55
10:36
-
10K
1:06:0910:393.10 mi33:14
10:42
+0:06
15K
1:40:1510:453.11 mi34:06
10:59
+0:17
20K
2:14:0010:473.11 mi33:45
10:52
-0:07
25K
2:51:1811:023.10 mi37:18
12:00
+1:08
30K
3:29:1111:133.11 mi37:53
12:12
+0:12
35K
4:11:1611:333.11 mi42:05
13:33
+1:21
40K
4:54:4811:523.10 mi43:32
14:01
+0:28
Finish(26.22 mi)
5:11:4611:541.37 mi16:58
12:26
-1:35
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Megan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:54 /mi

Slowest Pace

14:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:14:00

43% of race

Time at Steady Pace

1:32:09

30% of race

Time at Slower Pace

1:25:37

27% of race

Average Pace: 11:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi6030190446466372183531
10K3.10 mi6227-1971993-89479-1564382092509
15K3.11 mi6341-1142030-37493-1466372183531
20K3.11 mi6355-142044-14500-764872130521
25K3.10 mi6514-1592136-92526-2668552389582
30K3.11 mi6532-182169-33531-564762249562
35K3.11 mi6601-692236-67550-1967772481608
40K3.10 mi6675-742293-57567-1770012632645
Finish(26.22 mi)1.37 mi6694-192312-19572-568472567644

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

6637

Females

2183

F25-29

531

5K→10K

3.1 - 6.2 mi

Top 76%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

6438

Females

2092

F25-29

509

10K→15K

6.2 - 9.3 mi

Top 79%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

6637

Females

2183

F25-29

531

15K→20K

9.3 - 12.4 mi

Top 77%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6487

Females

2130

F25-29

521

20K→25K

12.4 - 15.5 mi

Top 81%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6855

Females

2389

F25-29

582

25K→30K

15.5 - 18.6 mi

Top 77%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6476

Females

2249

F25-29

562

30K→35K

18.6 - 21.8 mi

Top 81%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6777

Females

2481

F25-29

608

35K→40K

21.8 - 24.9 mi

Top 83%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

7001

Females

2632

F25-29

645

40K→Finish

24.9 - 26.2 mi

Top 81%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

6847

Females

2567

F25-29

644

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion