Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 24:55 | 8:01 | -0:01 | |
15K | 1:14:57 | 8:02 | 3.11 mi | 25:06 | 8:05 | +0:04 | |
20K | 1:39:10 | 7:59 | 3.11 mi | 24:13 | 7:48 | -0:17 | |
25K | 2:03:35 | 7:57 | 3.10 mi | 24:25 | 7:52 | +0:04 | |
30K | 2:28:04 | 7:57 | 3.11 mi | 24:29 | 7:53 | +0:01 | |
35K | 2:52:56 | 7:57 | 3.11 mi | 24:52 | 8:00 | +0:07 | |
40K | 3:17:48 | 7:57 | 3.10 mi | 24:52 | 8:00 | 0:00 | |
Finish(26.22 mi) | 3:28:12 | 7:57 | 1.37 mi | 10:24 | 7:38 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
7:57 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
2:13:15
64% of race
Time at Steady Pace
1:14:57
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1334 | 242 | 4 | 1484 | 259 | 4 |
| 10K | 3.10 mi | 1393-59 | 251-9 | 3+1 | 1468 | 262 | 4 |
| 15K | 3.11 mi | 1417-24 | 251 | 4-1 | 1484 | 259 | 4 |
| 20K | 3.11 mi | 1399+18 | 241+10 | 4 | 1375 | 240 | 4 |
| 25K | 3.10 mi | 1329+70 | 228+13 | 4 | 1122 | 184 | 2 |
| 30K | 3.11 mi | 1237+92 | 217+11 | 3+1 | 962 | 160 | 1 |
| 35K | 3.11 mi | 1117+120 | 188+29 | 2+1 | 842 | 151 | 2 |
| 40K | 3.10 mi | 1025+92 | 180+8 | 2 | 745 | 141 | 1 |
| Finish(26.22 mi) | 1.37 mi | 1005+20 | 181-1 | 2 | 823 | 171 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1484
Females
259
F50-54
4
5K→10K
3.1 - 6.2 mi
Overall
1468
Females
262
F50-54
4
10K→15K
6.2 - 9.3 mi
Overall
1484
Females
259
F50-54
4
15K→20K
9.3 - 12.4 mi
Overall
1375
Females
240
F50-54
4
20K→25K
12.4 - 15.5 mi
Overall
1122
Females
184
F50-54
2
25K→30K
15.5 - 18.6 mi
Overall
962
Females
160
F50-54
1
30K→35K
18.6 - 21.8 mi
Overall
842
Females
151
F50-54
2
35K→40K
21.8 - 24.9 mi
Overall
745
Females
141
F50-54
1
40K→Finish
24.9 - 26.2 mi
Overall
823
Females
171
F50-54
3
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
