Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:53 | 11:14 | 3.11 mi | 34:53 | 11:14 | - | |
10K | 1:06:22 | 10:41 | 3.10 mi | 31:29 | 10:08 | -1:06 | |
15K | 1:40:23 | 10:46 | 3.11 mi | 34:01 | 10:57 | +0:49 | |
20K | 2:12:48 | 10:41 | 3.11 mi | 32:25 | 10:26 | -0:31 | |
25K | 2:46:34 | 10:43 | 3.10 mi | 33:46 | 10:52 | +0:26 | |
30K | 3:24:28 | 10:58 | 3.11 mi | 37:54 | 12:12 | +1:20 | |
35K | 4:04:14 | 11:14 | 3.11 mi | 39:46 | 12:48 | +0:36 | |
40K | 4:40:55 | 11:18 | 3.10 mi | 36:41 | 11:48 | -1:00 | |
Finish(26.22 mi) | 4:56:20 | 11:19 | 1.37 mi | 15:25 | 11:18 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:19 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:03:54
22% of race
Time at Steady Pace
1:58:05
40% of race
Time at Slower Pace
1:54:21
39% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6926 | 4537 | 338 | 6601 | 4421 | 333 |
| 10K | 3.10 mi | 6269+657 | 4239+298 | 319+19 | 5630 | 3920 | 291 |
| 15K | 3.11 mi | 6355-86 | 4297-58 | 324-5 | 6601 | 4421 | 333 |
| 20K | 3.11 mi | 6251+104 | 4236+61 | 319+5 | 5957 | 4063 | 306 |
| 25K | 3.10 mi | 6113+138 | 4157+79 | 316+3 | 5820 | 3947 | 304 |
| 30K | 3.11 mi | 6217-104 | 4199-42 | 319-3 | 6477 | 4202 | 327 |
| 35K | 3.11 mi | 6236-19 | 4168+31 | 319 | 6191 | 3961 | 306 |
| 40K | 3.10 mi | 6086+150 | 4049+119 | 311+8 | 4979 | 3170 | 243 |
| Finish(26.22 mi) | 1.37 mi | 6090-4 | 4040+9 | 309+2 | 5790 | 3645 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6601
Males
4421
M45-49
333
5K→10K
3.1 - 6.2 mi
Overall
5630
Males
3920
M45-49
291
10K→15K
6.2 - 9.3 mi
Overall
6601
Males
4421
M45-49
333
15K→20K
9.3 - 12.4 mi
Overall
5957
Males
4063
M45-49
306
20K→25K
12.4 - 15.5 mi
Overall
5820
Males
3947
M45-49
304
25K→30K
15.5 - 18.6 mi
Overall
6477
Males
4202
M45-49
327
30K→35K
18.6 - 21.8 mi
Overall
6191
Males
3961
M45-49
306
35K→40K
21.8 - 24.9 mi
Overall
4979
Males
3170
M45-49
243
40K→Finish
24.9 - 26.2 mi
Overall
5790
Males
3645
M45-49
276
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
