Race Timeline
The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:11:36 | 11:31 | 3.10 mi | 36:05 | 11:37 | +0:11 | |
15K | 1:47:30 | 11:32 | 3.11 mi | 35:54 | 11:33 | -0:04 | |
20K | 2:22:58 | 11:30 | 3.11 mi | 35:28 | 11:25 | -0:08 | |
25K | 3:02:55 | 11:47 | 3.10 mi | 39:57 | 12:52 | +1:27 | |
30K | 3:39:04 | 11:45 | 3.11 mi | 36:09 | 11:38 | -1:14 | |
35K | 4:14:52 | 11:43 | 3.11 mi | 35:48 | 11:31 | -0:07 | |
40K | 4:48:41 | 11:37 | 3.10 mi | 33:49 | 10:53 | -0:38 | |
Finish(26.22 mi) | 5:01:28 | 11:30 | 1.37 mi | 12:47 | 9:22 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
11:30 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
46:36
15% of race
Time at Steady Pace
3:34:55
71% of race
Time at Slower Pace
39:57
13% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7200 | 2513 | 348 | 7296 | 2557 | 352 |
| 10K | 3.10 mi | 7352-152 | 2600-87 | 363-15 | 7480 | 2678 | 378 |
| 15K | 3.11 mi | 7347+5 | 2590+10 | 360+3 | 7296 | 2557 | 352 |
| 20K | 3.11 mi | 7242+105 | 2526+64 | 348+12 | 7013 | 2419 | 334 |
| 25K | 3.10 mi | 7311-69 | 2584-58 | 358-10 | 7436 | 2689 | 373 |
| 30K | 3.11 mi | 7074+237 | 2477+107 | 345+13 | 6001 | 2030 | 273 |
| 35K | 3.11 mi | 6759+315 | 2317+160 | 318+27 | 4956 | 1668 | 216 |
| 40K | 3.10 mi | 6441+318 | 2181+136 | 292+26 | 3880 | 1289 | 161 |
| Finish(26.22 mi) | 1.37 mi | 6320+121 | 2135+46 | 285+7 | 3162 | 1022 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7296
Females
2557
F35-39
352
5K→10K
3.1 - 6.2 mi
Overall
7480
Females
2678
F35-39
378
10K→15K
6.2 - 9.3 mi
Overall
7296
Females
2557
F35-39
352
15K→20K
9.3 - 12.4 mi
Overall
7013
Females
2419
F35-39
334
20K→25K
12.4 - 15.5 mi
Overall
7436
Females
2689
F35-39
373
25K→30K
15.5 - 18.6 mi
Overall
6001
Females
2030
F35-39
273
30K→35K
18.6 - 21.8 mi
Overall
4956
Females
1668
F35-39
216
35K→40K
21.8 - 24.9 mi
Overall
3880
Females
1289
F35-39
161
40K→Finish
24.9 - 26.2 mi
Overall
3162
Females
1022
F35-39
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
