Race Timeline
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Half Splits
john's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:22 | 11:42 | 3.11 mi | 36:22 | 11:42 | - | |
10K | 1:15:48 | 12:12 | 3.10 mi | 39:26 | 12:42 | +1:00 | |
15K | 1:57:14 | 12:35 | 3.11 mi | 41:26 | 13:20 | +0:38 | |
20K | 2:33:28 | 12:21 | 3.11 mi | 36:14 | 11:40 | -1:40 | |
25K | 3:17:49 | 12:44 | 3.10 mi | 44:21 | 14:16 | +2:36 | |
30K | 4:00:54 | 12:55 | 3.11 mi | 43:05 | 13:52 | -0:24 | |
35K | 4:46:21 | 13:10 | 3.11 mi | 45:27 | 14:38 | +0:46 | |
40K | 5:33:33 | 13:25 | 3.10 mi | 47:12 | 15:12 | +0:34 | |
Finish(26.22 mi) | 5:50:38 | 13:23 | 1.37 mi | 17:05 | 12:32 | -2:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:40 /mi
Average Pace
13:23 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:09:07
37% of race
Time at Steady Pace
1:24:31
24% of race
Time at Slower Pace
2:17:00
39% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7480 | 4780 | 652 | 8172 | 5072 | 692 |
| 10K | 3.10 mi | 7860-380 | 4929-149 | 678-26 | 8053 | 5018 | 685 |
| 15K | 3.11 mi | 8031-171 | 5015-86 | 685-7 | 8172 | 5072 | 692 |
| 20K | 3.11 mi | 7852+179 | 4930+85 | 676+9 | 7197 | 4654 | 629 |
| 25K | 3.10 mi | 7914-62 | 4962-32 | 678-2 | 8040 | 4994 | 680 |
| 30K | 3.11 mi | 7885+29 | 4944+18 | 674+4 | 7569 | 4730 | 646 |
| 35K | 3.11 mi | 7859+26 | 4927+17 | 674 | 7444 | 4610 | 636 |
| 40K | 3.10 mi | 7853+6 | 4909+18 | 669+5 | 7711 | 4738 | 644 |
| Finish(26.22 mi) | 1.37 mi | 7823+30 | 4892+17 | 666+3 | 6913 | 4288 | 592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8172
Males
5072
M35-39
692
5K→10K
3.1 - 6.2 mi
Overall
8053
Males
5018
M35-39
685
10K→15K
6.2 - 9.3 mi
Overall
8172
Males
5072
M35-39
692
15K→20K
9.3 - 12.4 mi
Overall
7197
Males
4654
M35-39
629
20K→25K
12.4 - 15.5 mi
Overall
8040
Males
4994
M35-39
680
25K→30K
15.5 - 18.6 mi
Overall
7569
Males
4730
M35-39
646
30K→35K
18.6 - 21.8 mi
Overall
7444
Males
4610
M35-39
636
35K→40K
21.8 - 24.9 mi
Overall
7711
Males
4738
M35-39
644
40K→Finish
24.9 - 26.2 mi
Overall
6913
Males
4288
M35-39
592
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
