Katie Tollund
Golden, CO
Bib: 11922 F 46
Race Timeline
The Course
Half Splits
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 33:37 | 10:49 | -0:43 | |
15K | 1:43:52 | 11:09 | 3.11 mi | 34:25 | 11:05 | +0:16 | |
20K | 2:19:17 | 11:12 | 3.11 mi | 35:25 | 11:24 | +0:19 | |
25K | 2:53:29 | 11:10 | 3.10 mi | 34:12 | 11:00 | -0:24 | |
30K | 3:33:14 | 11:26 | 3.11 mi | 39:45 | 12:48 | +1:48 | |
35K | 4:08:44 | 11:26 | 3.11 mi | 35:30 | 11:26 | -1:22 | |
40K | 4:48:17 | 11:36 | 3.10 mi | 39:33 | 12:44 | +1:18 | |
Finish(26.22 mi) | 5:03:38 | 11:35 | 1.37 mi | 15:21 | 11:15 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
11:35 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
3:44:20
74% of race
Time at Steady Pace
39:33
13% of race
Time at Slower Pace
39:45
13% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7309 | 2574 | 198 | 6769 | 2254 | 167 |
| 10K | 3.10 mi | 6957+352 | 2372+202 | 177+21 | 6615 | 2184 | 164 |
| 15K | 3.11 mi | 6879+78 | 2321+51 | 169+8 | 6769 | 2254 | 167 |
| 20K | 3.11 mi | 6920-41 | 2343-22 | 172-3 | 7008 | 2418 | 185 |
| 25K | 3.10 mi | 6689+231 | 2233+110 | 166+6 | 5989 | 1932 | 142 |
| 30K | 3.11 mi | 6769-80 | 2297-64 | 170-4 | 6930 | 2492 | 197 |
| 35K | 3.11 mi | 6480+289 | 2180+117 | 164+6 | 4852 | 1612 | 114 |
| 40K | 3.10 mi | 6427+53 | 2176+4 | 163+1 | 5920 | 2170 | 169 |
| Finish(26.22 mi) | 1.37 mi | 6396+31 | 2174+2 | 163 | 5736 | 2101 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6769
Females
2254
F45-49
167
5K→10K
3.1 - 6.2 mi
Overall
6615
Females
2184
F45-49
164
10K→15K
6.2 - 9.3 mi
Overall
6769
Females
2254
F45-49
167
15K→20K
9.3 - 12.4 mi
Overall
7008
Females
2418
F45-49
185
20K→25K
12.4 - 15.5 mi
Overall
5989
Females
1932
F45-49
142
25K→30K
15.5 - 18.6 mi
Overall
6930
Females
2492
F45-49
197
30K→35K
18.6 - 21.8 mi
Overall
4852
Females
1612
F45-49
114
35K→40K
21.8 - 24.9 mi
Overall
5920
Females
2170
F45-49
169
40K→Finish
24.9 - 26.2 mi
Overall
5736
Females
2101
F45-49
143
Passing Analysis
No position changes recorded for this athlete.
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