Race Timeline
The Course
Half Splits
Muneit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:19 | 10:11 | 3.10 mi | 31:32 | 10:09 | -0:05 | |
15K | 1:36:35 | 10:22 | 3.11 mi | 33:16 | 10:42 | +0:33 | |
20K | 2:08:11 | 10:19 | 3.11 mi | 31:36 | 10:10 | -0:32 | |
25K | 2:40:39 | 10:20 | 3.10 mi | 32:28 | 10:27 | +0:17 | |
30K | 3:15:12 | 10:28 | 3.11 mi | 34:33 | 11:07 | +0:40 | |
35K | 3:48:13 | 10:30 | 3.11 mi | 33:01 | 10:38 | -0:29 | |
40K | 4:19:25 | 10:26 | 3.10 mi | 31:12 | 10:03 | -0:35 | |
Finish(26.22 mi) | 4:32:05 | 10:23 | 1.37 mi | 12:40 | 9:17 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:23 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:47:00
39% of race
Time at Steady Pace
2:10:32
48% of race
Time at Slower Pace
34:33
13% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5510 | 1631 | 217 | 6292 | 1990 | 271 |
| 10K | 3.10 mi | 5551-41 | 1659-28 | 219-2 | 5653 | 1704 | 227 |
| 15K | 3.11 mi | 5809-258 | 1769-110 | 240-21 | 6292 | 1990 | 271 |
| 20K | 3.11 mi | 5726+83 | 1735+34 | 235+5 | 5623 | 1707 | 226 |
| 25K | 3.10 mi | 5619+107 | 1702+33 | 228+7 | 5289 | 1595 | 204 |
| 30K | 3.11 mi | 5589+30 | 1716-14 | 228 | 5462 | 1760 | 230 |
| 35K | 3.11 mi | 5259+330 | 1614+102 | 210+18 | 3937 | 1210 | 144 |
| 40K | 3.10 mi | 4881+378 | 1496+118 | 190+20 | 2962 | 882 | 107 |
| Finish(26.22 mi) | 1.37 mi | 4757+124 | 1456+40 | 182+8 | 3025 | 955 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6292
Females
1990
F35-39
271
5K→10K
3.1 - 6.2 mi
Overall
5653
Females
1704
F35-39
227
10K→15K
6.2 - 9.3 mi
Overall
6292
Females
1990
F35-39
271
15K→20K
9.3 - 12.4 mi
Overall
5623
Females
1707
F35-39
226
20K→25K
12.4 - 15.5 mi
Overall
5289
Females
1595
F35-39
204
25K→30K
15.5 - 18.6 mi
Overall
5462
Females
1760
F35-39
230
30K→35K
18.6 - 21.8 mi
Overall
3937
Females
1210
F35-39
144
35K→40K
21.8 - 24.9 mi
Overall
2962
Females
882
F35-39
107
40K→Finish
24.9 - 26.2 mi
Overall
3025
Females
955
F35-39
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
