Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 30:24 | 9:47 | -0:11 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 30:57 | 9:58 | +0:11 | |
20K | 2:02:25 | 9:51 | 3.11 mi | 30:07 | 9:42 | -0:16 | |
25K | 2:37:00 | 10:06 | 3.10 mi | 34:35 | 11:08 | +1:26 | |
30K | 3:16:37 | 10:33 | 3.11 mi | 39:37 | 12:45 | +1:37 | |
35K | 3:55:05 | 10:49 | 3.11 mi | 38:28 | 12:23 | -0:22 | |
40K | 4:33:37 | 11:01 | 3.10 mi | 38:32 | 12:24 | +0:01 | |
Finish(26.22 mi) | 4:47:57 | 10:59 | 1.37 mi | 14:20 | 10:31 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:59 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:00:31
21% of race
Time at Steady Pace
1:16:14
26% of race
Time at Slower Pace
2:31:12
53% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5101 | 1457 | 226 | 5151 | 1463 | 224 |
| 10K | 3.10 mi | 5104-3 | 1452+5 | 226 | 5094 | 1448 | 227 |
| 15K | 3.11 mi | 5117-13 | 1461-9 | 226 | 5151 | 1463 | 224 |
| 20K | 3.11 mi | 5032+85 | 1428+33 | 219+7 | 4903 | 1376 | 216 |
| 25K | 3.10 mi | 5243-211 | 1527-99 | 232-13 | 6118 | 1998 | 304 |
| 30K | 3.11 mi | 5694-451 | 1766-239 | 272-40 | 6902 | 2477 | 371 |
| 35K | 3.11 mi | 5719-25 | 1804-38 | 281-9 | 5812 | 2054 | 312 |
| 40K | 3.10 mi | 5700+19 | 1839-35 | 285-4 | 5605 | 2038 | 305 |
| Finish(26.22 mi) | 1.37 mi | 5662+38 | 1830+9 | 285 | 4793 | 1718 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5151
Females
1463
F30-34
224
5K→10K
3.1 - 6.2 mi
Overall
5094
Females
1448
F30-34
227
10K→15K
6.2 - 9.3 mi
Overall
5151
Females
1463
F30-34
224
15K→20K
9.3 - 12.4 mi
Overall
4903
Females
1376
F30-34
216
20K→25K
12.4 - 15.5 mi
Overall
6118
Females
1998
F30-34
304
25K→30K
15.5 - 18.6 mi
Overall
6902
Females
2477
F30-34
371
30K→35K
18.6 - 21.8 mi
Overall
5812
Females
2054
F30-34
312
35K→40K
21.8 - 24.9 mi
Overall
5605
Females
2038
F30-34
305
40K→Finish
24.9 - 26.2 mi
Overall
4793
Females
1718
F30-34
261
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
