Race Timeline
The Course
Half Splits
Sammy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:59 | 13:50 | 3.11 mi | 42:59 | 13:50 | - | |
10K | 1:24:42 | 13:38 | 3.10 mi | 41:43 | 13:26 | -0:24 | |
15K | 2:07:38 | 13:42 | 3.11 mi | 42:56 | 13:49 | +0:23 | |
20K | 2:50:06 | 13:41 | 3.11 mi | 42:28 | 13:40 | -0:09 | |
25K | 3:36:35 | 13:57 | 3.10 mi | 46:29 | 14:58 | +1:18 | |
30K | 4:26:54 | 14:19 | 3.11 mi | 50:19 | 16:12 | +1:14 | |
35K | 5:22:33 | 14:50 | 3.11 mi | 55:39 | 17:55 | +1:43 | |
40K | 6:12:14 | 14:59 | 3.10 mi | 49:41 | 15:59 | -1:56 | |
Finish(26.22 mi) | 6:33:15 | 15:01 | 1.37 mi | 21:01 | 15:25 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:26 /mi
Average Pace
15:01 /mi
Slowest Pace
17:55 /mi
Segments
Time at Faster Pace
2:50:06
43% of race
Time at Steady Pace
1:07:30
17% of race
Time at Slower Pace
2:35:39
40% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8379 | 5141 | 590 | 8310 | 5125 | 590 |
| 10K | 3.10 mi | 8359+20 | 5136+5 | 591-1 | 8287 | 5103 | 590 |
| 15K | 3.11 mi | 8358+1 | 5138-2 | 592-1 | 8310 | 5125 | 590 |
| 20K | 3.11 mi | 8340+18 | 5130+8 | 591+1 | 8133 | 5049 | 583 |
| 25K | 3.10 mi | 8343-3 | 5133-3 | 592-1 | 8214 | 5067 | 587 |
| 30K | 3.11 mi | 8349-6 | 5136-3 | 592 | 8302 | 5092 | 590 |
| 35K | 3.11 mi | 8358-9 | 5138-2 | 592 | 8341 | 5113 | 588 |
| 40K | 3.10 mi | 8364-6 | 5141-3 | 593-1 | 8011 | 4912 | 574 |
| Finish(26.22 mi) | 1.37 mi | 8369-5 | 5142-1 | 593 | 8168 | 4993 | 575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8310
Males
5125
M40-44
590
5K→10K
3.1 - 6.2 mi
Overall
8287
Males
5103
M40-44
590
10K→15K
6.2 - 9.3 mi
Overall
8310
Males
5125
M40-44
590
15K→20K
9.3 - 12.4 mi
Overall
8133
Males
5049
M40-44
583
20K→25K
12.4 - 15.5 mi
Overall
8214
Males
5067
M40-44
587
25K→30K
15.5 - 18.6 mi
Overall
8302
Males
5092
M40-44
590
30K→35K
18.6 - 21.8 mi
Overall
8341
Males
5113
M40-44
588
35K→40K
21.8 - 24.9 mi
Overall
8011
Males
4912
M40-44
574
40K→Finish
24.9 - 26.2 mi
Overall
8168
Males
4993
M40-44
575
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
