Cassandra Koch
Richfield, MN
Bib: 11913 F 40
Race Timeline
The Course
Half Splits
Cassandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:51 | 11:52 | 3.11 mi | 36:51 | 11:52 | - | |
10K | 1:14:33 | 12:00 | 3.10 mi | 37:42 | 12:08 | +0:16 | |
15K | 1:52:46 | 12:06 | 3.11 mi | 38:13 | 12:18 | +0:10 | |
20K | 2:32:15 | 12:15 | 3.11 mi | 39:29 | 12:43 | +0:25 | |
25K | 3:14:12 | 12:30 | 3.10 mi | 41:57 | 13:30 | +0:47 | |
30K | 3:59:00 | 12:49 | 3.11 mi | 44:48 | 14:25 | +0:55 | |
35K | 4:44:56 | 13:06 | 3.11 mi | 45:56 | 14:47 | +0:22 | |
40K | 5:28:29 | 13:13 | 3.10 mi | 43:33 | 14:01 | -0:46 | |
Finish(26.22 mi) | 5:46:06 | 13:13 | 1.37 mi | 17:37 | 12:55 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:13 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:52:46
33% of race
Time at Steady Pace
57:06
16% of race
Time at Slower Pace
2:56:14
51% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7639 | 2770 | 307 | 7805 | 2844 | 319 |
| 10K | 3.10 mi | 7753-114 | 2829-59 | 317-10 | 7811 | 2860 | 321 |
| 15K | 3.11 mi | 7762-9 | 2834-5 | 321-4 | 7805 | 2844 | 319 |
| 20K | 3.11 mi | 7797-35 | 2852-18 | 322-1 | 7783 | 2853 | 327 |
| 25K | 3.10 mi | 7810-13 | 2855-3 | 323-1 | 7742 | 2843 | 324 |
| 30K | 3.11 mi | 7825-15 | 2867-12 | 328-5 | 7801 | 2928 | 336 |
| 35K | 3.11 mi | 7819+6 | 2874-7 | 328 | 7538 | 2842 | 325 |
| 40K | 3.10 mi | 7744+75 | 2845+29 | 328 | 7007 | 2636 | 299 |
| Finish(26.22 mi) | 1.37 mi | 7734+10 | 2846-1 | 328 | 7210 | 2723 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7805
Females
2844
F40-44
319
5K→10K
3.1 - 6.2 mi
Overall
7811
Females
2860
F40-44
321
10K→15K
6.2 - 9.3 mi
Overall
7805
Females
2844
F40-44
319
15K→20K
9.3 - 12.4 mi
Overall
7783
Females
2853
F40-44
327
20K→25K
12.4 - 15.5 mi
Overall
7742
Females
2843
F40-44
324
25K→30K
15.5 - 18.6 mi
Overall
7801
Females
2928
F40-44
336
30K→35K
18.6 - 21.8 mi
Overall
7538
Females
2842
F40-44
325
35K→40K
21.8 - 24.9 mi
Overall
7007
Females
2636
F40-44
299
40K→Finish
24.9 - 26.2 mi
Overall
7210
Females
2723
F40-44
299
Passing Analysis
No position changes recorded for this athlete.
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