Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 26:11 | 8:26 | -0:08 | |
15K | 1:19:14 | 8:30 | 3.11 mi | 26:26 | 8:30 | +0:04 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 27:45 | 8:56 | +0:26 | |
25K | 2:16:46 | 8:48 | 3.10 mi | 29:47 | 9:35 | +0:39 | |
30K | 2:50:04 | 9:07 | 3.11 mi | 33:18 | 10:43 | +1:08 | |
35K | 3:26:14 | 9:29 | 3.11 mi | 36:10 | 11:38 | +0:55 | |
40K | 4:03:16 | 9:47 | 3.10 mi | 37:02 | 11:55 | +0:17 | |
Finish(26.22 mi) | 4:19:00 | 9:53 | 1.37 mi | 15:44 | 11:32 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:53 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:19:14
31% of race
Time at Steady Pace
57:32
22% of race
Time at Slower Pace
2:02:14
47% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2055 | 423 | 48 | 2114 | 416 | 44 |
| 10K | 3.10 mi | 2053+2 | 424-1 | 48 | 2059 | 426 | 48 |
| 15K | 3.11 mi | 2056-3 | 424 | 47+1 | 2114 | 416 | 44 |
| 20K | 3.11 mi | 2430-374 | 519-95 | 54-7 | 3599 | 890 | 97 |
| 25K | 3.10 mi | 2699-269 | 610-91 | 66-12 | 4048 | 1070 | 117 |
| 30K | 3.11 mi | 3335-636 | 816-206 | 88-22 | 4958 | 1530 | 171 |
| 35K | 3.11 mi | 3671-336 | 963-147 | 113-25 | 5093 | 1734 | 183 |
| 40K | 3.10 mi | 3872-201 | 1086-123 | 132-19 | 5108 | 1846 | 201 |
| Finish(26.22 mi) | 1.37 mi | 3982-110 | 1150-64 | 135-3 | 6046 | 2219 | 233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2114
Females
416
F40-44
44
5K→10K
3.1 - 6.2 mi
Overall
2059
Females
426
F40-44
48
10K→15K
6.2 - 9.3 mi
Overall
2114
Females
416
F40-44
44
15K→20K
9.3 - 12.4 mi
Overall
3599
Females
890
F40-44
97
20K→25K
12.4 - 15.5 mi
Overall
4048
Females
1070
F40-44
117
25K→30K
15.5 - 18.6 mi
Overall
4958
Females
1530
F40-44
171
30K→35K
18.6 - 21.8 mi
Overall
5093
Females
1734
F40-44
183
35K→40K
21.8 - 24.9 mi
Overall
5108
Females
1846
F40-44
201
40K→Finish
24.9 - 26.2 mi
Overall
6046
Females
2219
F40-44
233
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
