Heather Murawski
Columbus, MN
Bib: 11901 F 52
Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:23 | 12:41 | 3.11 mi | 39:23 | 12:41 | - | |
10K | 1:21:04 | 13:03 | 3.10 mi | 41:41 | 13:25 | +0:44 | |
15K | 1:59:58 | 12:52 | 3.11 mi | 38:54 | 12:31 | -0:54 | |
20K | 2:37:57 | 12:43 | 3.11 mi | 37:59 | 12:14 | -0:17 | |
25K | 3:19:03 | 12:49 | 3.10 mi | 41:06 | 13:14 | +1:00 | |
30K | 4:01:20 | 12:57 | 3.11 mi | 42:17 | 13:37 | +0:23 | |
35K | 4:45:01 | 13:06 | 3.11 mi | 43:41 | 14:04 | +0:27 | |
40K | 5:29:22 | 13:15 | 3.10 mi | 44:21 | 14:16 | +0:12 | |
Finish(26.22 mi) | 5:46:26 | 13:13 | 1.37 mi | 17:04 | 12:31 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
13:13 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
3:36:07
62% of race
Time at Steady Pace
2:10:19
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8124 | 3040 | 103 | 7926 | 2912 | 96 |
| 10K | 3.10 mi | 8233-109 | 3111-71 | 105-2 | 8280 | 3139 | 105 |
| 15K | 3.11 mi | 8142+91 | 3045+66 | 101+4 | 7926 | 2912 | 96 |
| 20K | 3.11 mi | 8009+133 | 2969+76 | 98+3 | 7548 | 2717 | 86 |
| 25K | 3.10 mi | 7967+42 | 2950+19 | 97+1 | 7631 | 2788 | 90 |
| 30K | 3.11 mi | 7897+70 | 2915+35 | 95+2 | 7426 | 2735 | 88 |
| 35K | 3.11 mi | 7821+76 | 2876+39 | 91+4 | 7135 | 2644 | 92 |
| 40K | 3.10 mi | 7762+59 | 2857+19 | 89+2 | 7174 | 2696 | 92 |
| Finish(26.22 mi) | 1.37 mi | 7741+21 | 2848+9 | 88+1 | 6903 | 2589 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7926
Females
2912
F50-54
96
5K→10K
3.1 - 6.2 mi
Overall
8280
Females
3139
F50-54
105
10K→15K
6.2 - 9.3 mi
Overall
7926
Females
2912
F50-54
96
15K→20K
9.3 - 12.4 mi
Overall
7548
Females
2717
F50-54
86
20K→25K
12.4 - 15.5 mi
Overall
7631
Females
2788
F50-54
90
25K→30K
15.5 - 18.6 mi
Overall
7426
Females
2735
F50-54
88
30K→35K
18.6 - 21.8 mi
Overall
7135
Females
2644
F50-54
92
35K→40K
21.8 - 24.9 mi
Overall
7174
Females
2696
F50-54
92
40K→Finish
24.9 - 26.2 mi
Overall
6903
Females
2589
F50-54
82
Passing Analysis
No position changes recorded for this athlete.
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