Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:18 | 8:28 | -0:11 | |
15K | 1:19:47 | 8:34 | 3.11 mi | 26:38 | 8:34 | +0:06 | |
20K | 1:45:12 | 8:28 | 3.11 mi | 25:25 | 8:11 | -0:23 | |
25K | 2:11:12 | 8:27 | 3.10 mi | 26:00 | 8:22 | +0:11 | |
30K | 2:38:14 | 8:29 | 3.11 mi | 27:02 | 8:42 | +0:20 | |
35K | 3:06:23 | 8:34 | 3.11 mi | 28:09 | 9:04 | +0:22 | |
40K | 3:34:43 | 8:38 | 3.10 mi | 28:20 | 9:07 | +0:03 | |
Finish(26.22 mi) | 3:46:40 | 8:39 | 1.37 mi | 11:57 | 8:46 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:39 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:50:11
75% of race
Time at Steady Pace
56:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2168 | 1695 | 43 | 2290 | 1817 | 46 |
| 10K | 3.10 mi | 2154+14 | 1689+6 | 43 | 2124 | 1668 | 41 |
| 15K | 3.11 mi | 2154 | 1697-8 | 44-1 | 2290 | 1817 | 46 |
| 20K | 3.11 mi | 2086+68 | 1654+43 | 40+4 | 1905 | 1538 | 35 |
| 25K | 3.10 mi | 2002+84 | 1591+63 | 37+3 | 1818 | 1464 | 31 |
| 30K | 3.11 mi | 1984+18 | 1581+10 | 38-1 | 2054 | 1598 | 42 |
| 35K | 3.11 mi | 1960+24 | 1543+38 | 34+4 | 2026 | 1522 | 39 |
| 40K | 3.10 mi | 1891+69 | 1477+66 | 34 | 1872 | 1379 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1892-1 | 1470+7 | 34 | 2226 | 1573 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2290
Males
1817
M55-59
46
5K→10K
3.1 - 6.2 mi
Overall
2124
Males
1668
M55-59
41
10K→15K
6.2 - 9.3 mi
Overall
2290
Males
1817
M55-59
46
15K→20K
9.3 - 12.4 mi
Overall
1905
Males
1538
M55-59
35
20K→25K
12.4 - 15.5 mi
Overall
1818
Males
1464
M55-59
31
25K→30K
15.5 - 18.6 mi
Overall
2054
Males
1598
M55-59
42
30K→35K
18.6 - 21.8 mi
Overall
2026
Males
1522
M55-59
39
35K→40K
21.8 - 24.9 mi
Overall
1872
Males
1379
M55-59
34
40K→Finish
24.9 - 26.2 mi
Overall
2226
Males
1573
M55-59
40
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
