Race Timeline
The Course
Half Splits
Adi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:12:29 | 11:40 | 3.10 mi | 35:50 | 11:32 | -0:16 | |
15K | 1:48:08 | 11:36 | 3.11 mi | 35:39 | 11:28 | -0:04 | |
20K | 2:23:14 | 11:32 | 3.11 mi | 35:06 | 11:18 | -0:10 | |
25K | 2:57:28 | 11:25 | 3.10 mi | 34:14 | 11:01 | -0:17 | |
30K | 3:37:50 | 11:41 | 3.11 mi | 40:22 | 13:00 | +1:59 | |
35K | 4:18:41 | 11:54 | 3.11 mi | 40:51 | 13:09 | +0:09 | |
40K | 5:01:24 | 12:08 | 3.10 mi | 42:43 | 13:45 | +0:36 | |
Finish(26.22 mi) | 5:19:39 | 12:12 | 1.37 mi | 18:15 | 13:23 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:12 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:09:20
22% of race
Time at Steady Pace
1:48:08
34% of race
Time at Slower Pace
2:22:11
44% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7574 | 2728 | 535 | 7206 | 2511 | 498 |
| 10K | 3.10 mi | 7491+83 | 2681+47 | 534+1 | 7419 | 2643 | 525 |
| 15K | 3.11 mi | 7406+85 | 2627+54 | 527+7 | 7206 | 2511 | 498 |
| 20K | 3.11 mi | 7263+143 | 2539+88 | 505+22 | 6930 | 2372 | 472 |
| 25K | 3.10 mi | 6971+292 | 2395+144 | 479+26 | 6007 | 1943 | 398 |
| 30K | 3.11 mi | 7007-36 | 2431-36 | 485-6 | 7054 | 2546 | 487 |
| 35K | 3.11 mi | 6942+65 | 2414+17 | 473+12 | 6492 | 2347 | 458 |
| 40K | 3.10 mi | 6959-17 | 2442-28 | 473 | 6780 | 2529 | 478 |
| Finish(26.22 mi) | 1.37 mi | 7000-41 | 2471-29 | 483-10 | 7482 | 2838 | 533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7206
Females
2511
F20-24
498
5K→10K
3.1 - 6.2 mi
Overall
7419
Females
2643
F20-24
525
10K→15K
6.2 - 9.3 mi
Overall
7206
Females
2511
F20-24
498
15K→20K
9.3 - 12.4 mi
Overall
6930
Females
2372
F20-24
472
20K→25K
12.4 - 15.5 mi
Overall
6007
Females
1943
F20-24
398
25K→30K
15.5 - 18.6 mi
Overall
7054
Females
2546
F20-24
487
30K→35K
18.6 - 21.8 mi
Overall
6492
Females
2347
F20-24
458
35K→40K
21.8 - 24.9 mi
Overall
6780
Females
2529
F20-24
478
40K→Finish
24.9 - 26.2 mi
Overall
7482
Females
2838
F20-24
533
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
