Race Timeline
The Course
Half Splits
Syrel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:02 | 12:15 | 3.11 mi | 38:02 | 12:15 | - | |
10K | 1:16:02 | 12:14 | 3.10 mi | 38:00 | 12:14 | -0:01 | |
15K | 1:57:29 | 12:36 | 3.11 mi | 41:27 | 13:20 | +1:06 | |
20K | 2:36:29 | 12:36 | 3.11 mi | 39:00 | 12:33 | -0:47 | |
25K | 3:23:46 | 13:07 | 3.10 mi | 47:17 | 15:13 | +2:40 | |
30K | 4:13:30 | 13:36 | 3.11 mi | 49:44 | 16:00 | +0:47 | |
35K | 5:01:03 | 13:51 | 3.11 mi | 47:33 | 15:18 | -0:42 | |
40K | 5:50:14 | 14:05 | 3.10 mi | 49:11 | 15:50 | +0:32 | |
Finish(26.22 mi) | 6:08:27 | 14:04 | 1.37 mi | 18:13 | 13:21 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:14 /mi
Average Pace
14:04 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
1:55:02
31% of race
Time at Steady Pace
59:40
16% of race
Time at Slower Pace
3:13:45
53% of race
Average Pace: 14:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7914 | 4957 | 574 | 8176 | 5074 | 586 |
| 10K | 3.10 mi | 7902+12 | 4947+10 | 575-1 | 7855 | 4936 | 574 |
| 15K | 3.11 mi | 8037-135 | 5019-72 | 580-5 | 8176 | 5074 | 586 |
| 20K | 3.11 mi | 7962+75 | 4980+39 | 574+6 | 7708 | 4862 | 566 |
| 25K | 3.10 mi | 8083-121 | 5034-54 | 581-7 | 8269 | 5094 | 591 |
| 30K | 3.11 mi | 8181-98 | 5062-28 | 585-4 | 8270 | 5077 | 589 |
| 35K | 3.11 mi | 8174+7 | 5051+11 | 583+2 | 7803 | 4811 | 563 |
| 40K | 3.10 mi | 8166+8 | 5046+5 | 582+1 | 7968 | 4892 | 570 |
| Finish(26.22 mi) | 1.37 mi | 8144+22 | 5034+12 | 581+1 | 7473 | 4603 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8176
Males
5074
M40-44
586
5K→10K
3.1 - 6.2 mi
Overall
7855
Males
4936
M40-44
574
10K→15K
6.2 - 9.3 mi
Overall
8176
Males
5074
M40-44
586
15K→20K
9.3 - 12.4 mi
Overall
7708
Males
4862
M40-44
566
20K→25K
12.4 - 15.5 mi
Overall
8269
Males
5094
M40-44
591
25K→30K
15.5 - 18.6 mi
Overall
8270
Males
5077
M40-44
589
30K→35K
18.6 - 21.8 mi
Overall
7803
Males
4811
M40-44
563
35K→40K
21.8 - 24.9 mi
Overall
7968
Males
4892
M40-44
570
40K→Finish
24.9 - 26.2 mi
Overall
7473
Males
4603
M40-44
535
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
