Race Timeline
The Course
Half Splits
Izabell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 32:16 | 10:23 | +0:24 | |
15K | 1:39:37 | 10:41 | 3.11 mi | 36:21 | 11:42 | +1:19 | |
20K | 2:17:12 | 11:02 | 3.11 mi | 37:35 | 12:06 | +0:24 | |
25K | 2:59:34 | 11:34 | 3.10 mi | 42:22 | 13:38 | +1:32 | |
30K | 3:42:51 | 11:57 | 3.11 mi | 43:17 | 13:56 | +0:18 | |
35K | 4:26:12 | 12:14 | 3.11 mi | 43:21 | 13:57 | +0:01 | |
40K | 5:07:46 | 12:23 | 3.10 mi | 41:34 | 13:23 | -0:34 | |
Finish(26.22 mi) | 5:23:35 | 12:21 | 1.37 mi | 15:49 | 11:36 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:21 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:03:16
20% of race
Time at Steady Pace
1:29:45
28% of race
Time at Slower Pace
2:50:34
53% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5128 | 1467 | 352 | 7424 | 2629 | 636 |
| 10K | 3.10 mi | 5544-416 | 1656-189 | 394-42 | 6001 | 1877 | 442 |
| 15K | 3.11 mi | 6262-718 | 1992-336 | 479-85 | 7424 | 2629 | 636 |
| 20K | 3.11 mi | 6713-451 | 2229-237 | 547-68 | 7462 | 2668 | 636 |
| 25K | 3.10 mi | 7104-391 | 2469-240 | 605-58 | 7803 | 2882 | 692 |
| 30K | 3.11 mi | 7246-142 | 2563-94 | 624-19 | 7597 | 2823 | 682 |
| 35K | 3.11 mi | 7230+16 | 2571-8 | 626-2 | 7044 | 2598 | 635 |
| 40K | 3.10 mi | 7160+70 | 2553+18 | 622+4 | 6503 | 2406 | 590 |
| Finish(26.22 mi) | 1.37 mi | 7117+43 | 2531+22 | 616+6 | 6116 | 2249 | 574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7424
Females
2629
F25-29
636
5K→10K
3.1 - 6.2 mi
Overall
6001
Females
1877
F25-29
442
10K→15K
6.2 - 9.3 mi
Overall
7424
Females
2629
F25-29
636
15K→20K
9.3 - 12.4 mi
Overall
7462
Females
2668
F25-29
636
20K→25K
12.4 - 15.5 mi
Overall
7803
Females
2882
F25-29
692
25K→30K
15.5 - 18.6 mi
Overall
7597
Females
2823
F25-29
682
30K→35K
18.6 - 21.8 mi
Overall
7044
Females
2598
F25-29
635
35K→40K
21.8 - 24.9 mi
Overall
6503
Females
2406
F25-29
590
40K→Finish
24.9 - 26.2 mi
Overall
6116
Females
2249
F25-29
574
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
