Heidi dittmer
Wayzata, MN
Bib: 1187 F 32
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:55 | 7:23 | 3.11 mi | 22:55 | 7:23 | - | |
10K | 46:06 | 7:25 | 3.10 mi | 23:11 | 7:28 | +0:05 | |
15K | 1:09:12 | 7:25 | 3.11 mi | 23:06 | 7:26 | -0:02 | |
20K | 1:31:55 | 7:24 | 3.11 mi | 22:43 | 7:19 | -0:07 | |
25K | 2:01:09 | 7:48 | 3.10 mi | 29:14 | 9:25 | +2:06 | |
30K | 2:30:31 | 8:04 | 3.11 mi | 29:22 | 9:27 | +0:02 | |
35K | 3:02:35 | 8:24 | 3.11 mi | 32:04 | 10:19 | +0:52 | |
40K | 3:38:58 | 8:49 | 3.10 mi | 36:23 | 11:43 | +1:24 | |
Finish(26.22 mi) | 3:52:04 | 8:51 | 1.37 mi | 13:06 | 9:36 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
8:51 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
1:31:55
40% of race
Time at Steady Pace
1:11:42
31% of race
Time at Slower Pace
1:08:27
29% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 645 | 83 | 20 | 670 | 86 | 20 |
| 10K | 3.10 mi | 673-28 | 89-6 | 25-5 | 750 | 100 | 27 |
| 15K | 3.11 mi | 671+2 | 87+2 | 23+2 | 670 | 86 | 20 |
| 20K | 3.11 mi | 687-16 | 91-4 | 25-2 | 724 | 96 | 27 |
| 25K | 3.10 mi | 1072-385 | 167-76 | 37-12 | 3786 | 978 | 160 |
| 30K | 3.11 mi | 1411-339 | 250-83 | 48-11 | 3324 | 860 | 139 |
| 35K | 3.11 mi | 1691-280 | 337-87 | 62-14 | 3565 | 1052 | 161 |
| 40K | 3.10 mi | 2154-463 | 492-155 | 81-19 | 4873 | 1747 | 266 |
| Finish(26.22 mi) | 1.37 mi | 2205-51 | 517-25 | 84-3 | 3469 | 1143 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
670
Females
86
F30-34
20
5K→10K
3.1 - 6.2 mi
Overall
750
Females
100
F30-34
27
10K→15K
6.2 - 9.3 mi
Overall
670
Females
86
F30-34
20
15K→20K
9.3 - 12.4 mi
Overall
724
Females
96
F30-34
27
20K→25K
12.4 - 15.5 mi
Overall
3786
Females
978
F30-34
160
25K→30K
15.5 - 18.6 mi
Overall
3324
Females
860
F30-34
139
30K→35K
18.6 - 21.8 mi
Overall
3565
Females
1052
F30-34
161
35K→40K
21.8 - 24.9 mi
Overall
4873
Females
1747
F30-34
266
40K→Finish
24.9 - 26.2 mi
Overall
3469
Females
1143
F30-34
178
Passing Analysis
No position changes recorded for this athlete.
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