Race Timeline
The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 27:12 | 8:45 | -0:47 | |
15K | 1:24:32 | 9:04 | 3.11 mi | 27:42 | 8:55 | +0:10 | |
20K | 1:51:22 | 8:58 | 3.11 mi | 26:50 | 8:38 | -0:17 | |
25K | 2:18:38 | 8:55 | 3.10 mi | 27:16 | 8:47 | +0:09 | |
30K | 2:46:48 | 8:57 | 3.11 mi | 28:10 | 9:04 | +0:17 | |
35K | 3:19:49 | 9:11 | 3.11 mi | 33:01 | 10:38 | +1:34 | |
40K | 3:53:28 | 9:24 | 3.10 mi | 33:39 | 10:50 | +0:12 | |
Finish(26.22 mi) | 4:07:04 | 9:26 | 1.37 mi | 13:36 | 9:58 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:26 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
26:50
11% of race
Time at Steady Pace
1:50:20
45% of race
Time at Slower Pace
1:49:54
44% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4316 | 3126 | 230 | 2968 | 2276 | 161 |
| 10K | 3.10 mi | 3568+748 | 2662+464 | 192+38 | 2701 | 2082 | 152 |
| 15K | 3.11 mi | 3331+237 | 2504+158 | 182+10 | 2968 | 2276 | 161 |
| 20K | 3.11 mi | 3173+158 | 2398+106 | 173+9 | 2816 | 2166 | 153 |
| 25K | 3.10 mi | 3004+169 | 2291+107 | 165+8 | 2573 | 1990 | 141 |
| 30K | 3.11 mi | 2897+107 | 2208+83 | 156+9 | 2703 | 2048 | 144 |
| 35K | 3.11 mi | 3145-248 | 2358-150 | 173-17 | 3934 | 2713 | 193 |
| 40K | 3.10 mi | 3213-68 | 2377-19 | 173 | 3806 | 2539 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3206+7 | 2365+12 | 171+2 | 3990 | 2602 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2968
Males
2276
M45-49
161
5K→10K
3.1 - 6.2 mi
Overall
2701
Males
2082
M45-49
152
10K→15K
6.2 - 9.3 mi
Overall
2968
Males
2276
M45-49
161
15K→20K
9.3 - 12.4 mi
Overall
2816
Males
2166
M45-49
153
20K→25K
12.4 - 15.5 mi
Overall
2573
Males
1990
M45-49
141
25K→30K
15.5 - 18.6 mi
Overall
2703
Males
2048
M45-49
144
30K→35K
18.6 - 21.8 mi
Overall
3934
Males
2713
M45-49
193
35K→40K
21.8 - 24.9 mi
Overall
3806
Males
2539
M45-49
186
40K→Finish
24.9 - 26.2 mi
Overall
3990
Males
2602
M45-49
175
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
